Prep Time: 10 minutes Cook Time: 30 minutes Serves: 8 Ingredients For the Barbecue Jackfruit: 2 cans young green jackfruit in water or brine (not in syrup) 1 white or yellow onion, sliced thin 2 tablespoons olive oil 1/2 teaspoon each: paprika and cumin 1 teaspoon each:… Continue Reading →
Prep Time: 10 minutes Cook Time: 10 minutes Serves: 12 Ingredients 1 cup gluten free baking flour, or regular oat flour 1/3 cup coconut sugar, or sugar of choice 1/4 teaspoon salt 1/2 teaspoon baking soda 1 tablespoon dried lavender, finely chopped 1/2… Continue Reading →
Embrace Autumn Produce With This Healthy Alternative to a Comforting Favorite Apple pie; apple cobbler; apple crumble; apple strudel — everyone has a favorite. The Healthy Apple Cobbler recipe will satisfy this exact craving with a perfectly seasonal dish that… Continue Reading →
Prep Time: 15 minutes Total Time: 15 minutes Serves: 3 Ingredients Instructions Nutrition Information Serving: 1/3 of recipe Calories: 376 Carbohydrates: 52g Protein: 11.6g Fat: 14.5g Saturated Fat: 3.1g Sodium: 350.9mg Fiber: 12g Recipe adapted from delish.com Nutrition information generated by myfooddata.com
Prep Time: 10 minutes Cook Time: 1 hour Serves: 8 Ingredients 3 pounds petite gold potatoes 1 cup non-fat plain 0% Greek yogurt 1.5 tablespoons Dijon mustard 1.5 tablespoons apple cider vinegar 1 tablespoon olive oil 1 teaspoon celery… Continue Reading →
Savory Veggie Muffins: Your New Favorite On-the-Go Snack Looking for a wholesome, grab-and-go snack that’s both satisfying and veggie-packed? These Snackable, Packable Savory Muffins are the perfect make-ahead option for busy days. Loaded with zucchini, carrot, and a blend of… Continue Reading →
Dress Your Springtime Salads With This Fresh Seasonal Recipe Spring produce offers a wide variety of in-season ingredients for your salad, including asparagus, peas, spinach and radishes. Brighten up your next plate of greens with the simple, yet healthy, lemon… Continue Reading →
This Month in Wellness: A Sweet Start to Your Day! Craving a cozy, feel-good treat that’s as nourishing as it is delicious? This month, we’re featuring blueberry protein muffins — a soft, fluffy and naturally sweetened delight that’s perfect for… Continue Reading →
Prep Time: 10 minutes Cook Time: 40 minutes Total: 50 minutes Serves: 4 INGREDIENTS 1 ½ pounds baby potatoes, any variety, quartered 1 tablespoon olive oil ¾ teaspoon salt 3 limes, halved ¼ cup unsalted butter, melted 1 teaspoon ground chipotle… Continue Reading →
Prep Time: 10 minutes Cook Time: 25 minutes Total: 35 minutes Serves: 12 brownies Ingredients Instructions Nutrition Info (serving: 1 brownie) Calories per serving: 200 Total fat: 14 g Saturated fat: 3 g Sodium: 110 mg Total Carbohydrate: 17 g Dietary fiber: 3 g Sugar:… Continue Reading →
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