Tag

recipe

Heart Healthy Trail Mix

by Kristy Hegner

Enjoy a Delicious Heart Healthy Trail Mix Check out this month’s featured recipe – a trail mix that has just the right amount of sweetness and is low-sodium, making it a perfect heart-healthy snack!  Prep Time: 15 minutes Cook Time: 30 minutes… Continue Reading →

One-Pot Mediterranean Vegan Paella

by Jessica Malen

Warm Up With This Delicious Dish! Craving a holiday in the Mediterranean to get a break from the winter cold? When traveling isn’t an option, bring delicious warming spices into your kitchen with our easy, one-pot vegan paella! Serves: 4… Continue Reading →

Baked Pumpkin Pie Oatmeal

by Kristy Hegner

Savor Your Morning Breakfast With a Make-Ahead Pumpkin Pie Oatmeal Recipe! Cozy up this winter with a warm bowl of oats made with wholesome ingredients and tasty holiday flavors. Prep Time: 5 minutes Cook Time: 35 minutes Total Time: 40… Continue Reading →

Warm Up With This Hearty Minestrone Soup

by Kristy Hegner

Enjoy a Delicious Italian-Inspired Soup This Month Warm up this autumn with our October featured recipe – a hearty minestrone soup packed with high-fiber vegetables and legumes! Prep Time: 10 minutes Cook Time: 50 minutes Total Time: 1 hour Serves:… Continue Reading →

Quick Summer Bruschetta Turkey Burgers

by Jen Bucciarelli

Taste-Test This Quick Bruschetta Turkey Burger Recipe! As the summer sun ripens our garden tomatoes and they begin to burst with flavor, we have a fresh recipe you won’t want to miss! Read on to view the quick ingredients for… Continue Reading →

Barbecue Chicken and Potato Foil Packets

by Kristy Hegner

Cooking over a campfire can be a bit tricky if you’ve never done it before. The best way to cook over an open fire is to allow a large flame to develop first, then let it sit and give it… Continue Reading →

10 Processed Foods Approved By Registered Dietitians

by Kristy Hegner

You’ve likely heard numerous times that you should avoid eating processed foods. In general, that is true particularly for foods that have sodium and sugar added during processing. The type of processed foods being referred to are highly (or overly)… Continue Reading →

Meal-Prep Trick: Triangle Tortilla Wrap Hack

by Jen Bucciarelli

After going viral on social media earlier this year, the triangle tortilla wrap hack is an easier way to assemble the what-is-sometimes-super-messy roll-up – think lunch burrito stuffed to the rim, splits and bypasses plate to drip on pants! Rather… Continue Reading →

Healthier Shepherd’s Pie

by Kristy Hegner

Looking for a New Recipe to Enjoy? Check Out a Delicious Lightened-up Version of Shepherd’s Pie. Read on for our featured recipe – a healthier version of traditional Shepherd’s Pie including lean beef and lots of veggies! Prep Time: 10… Continue Reading →

Warm up With This Golden Milk Recipe!

by Megan Van Hoet

Winter is officially in full swing. With colder temperatures and shorter days this time of year, we generally spend more time indoors. We can spend this extra time indoors for relaxation: maybe catch up on some indoor craft projects, work… Continue Reading →

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