Month

September 2021

Prescribed Creativity

by Elia Wilson

There are many moments in life when we seek restoration and mental clarity. Regularly finding outlets that encourage us to simply step away from daily routines allows us to reflect and de-stress. When we reduce stress, we reduce health risks…. Continue Reading →

Warm Up With This Hearty Minestrone Soup

by Kristy Hegner

Enjoy a Delicious Italian-Inspired Soup This Month Warm up this autumn with our October featured recipe – a hearty minestrone soup packed with high-fiber vegetables and legumes! Prep Time: 10 minutes Cook Time: 50 minutes Total Time: 1 hour Serves:… Continue Reading →

Why Body Language and Knowing How To Read It Is Important

by Maya Munot

Did you know that pointing your torso toward your listener is a nonverbal sign of respect or that certain behaviors – like smiling – trigger mirror neurons in our brains and our faces automatically reflect what the eyes see? Nonverbal… Continue Reading →

Why Mattering To Others Is Important and How To Show Others That They Matter To You

by Maya Munot

Are You Showing Others That They Matter To You?This month is an opportune time to simply tell others how much you care about them. Read on for unique ways for showing others they mean a lot to you!  The remarkable,… Continue Reading →

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