This week we’re featuring a recipe for a healthier candied apple – an easy, cute and fun snack idea for Halloween that kids will love! Ingredients 2 tablespoons natural peanut butter 1 teaspoon honey 1 medium apple, cored and cut… Continue Reading →
Looking for ideas on how to “pay it forward” with small random acts of kindness? Make a Difference Day is Oct. 27. To celebrate, we’re sharing several ways you can make a positive impact on the world and in the… Continue Reading →
By GreenPath Financial Wellness Let’s say your payroll manager just missed her student loan payment for the second time or your head of facilities constantly racks up credit card charges to pay for his son’s competitive travel soccer team. Maybe… Continue Reading →
Have a healthy meal before. Give them a healthy dinner before they head out for trick or treating – don’t send them out on an empty stomach. Inspect the treats before they eat. Tell children not to accept – and… Continue Reading →
Oct. 21 is National Check Your Meds Day. Find a participating pharmacy and then follow these simple steps: Gather all the prescriptions, over-the-counter medications, vitamins and supplements you take. Take them to the pharmacy. Meet with your pharmacist for a… Continue Reading →
Practicing mindfulness can aid in improving both your emotional and physical wellbeing. But did you know mindfulness can extend to how and what you eat? Read on for tips on how to incorporate mindful eating habits into your everyday life…. Continue Reading →
We’re featuring five days of healthy eating for kids and grown-ups alike. These meals are easy, healthy and affordable to assemble –not to mention, tasty! Read on to see how you can switch up your lunches during the week while… Continue Reading →
Planning ahead and packing a nutritious lunch for work is a great way to eat healthy and save money. However, if you were to make five sandwiches on Sunday to have on hand, they’d probably start to get mushy by… Continue Reading →
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