Month

May 2023

7 Types of Rest We Need

by Jen Wynn

Build in these forms of rest throughout your day to recharge fully. PHYSICAL REST Physical recovery can be passive (think: sleep, relaxing on the couch) and active (any activity or self-care practice that feels restorative). Both forms are important. We… Continue Reading →

6 Mindful and Nutritious Snack Tips for Your Summer Road Trip

by Kelsi Karpinski

Road trips are sometimes the best way to travel. You have the freedom to make pit-stops, you can change up your route anytime you’d like, and you can pack your favorite food and drinks. With that said, it can also… Continue Reading →

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