Month

November 2020

Keeping a Gratitude Journal

by Megan Van Hoet

“Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault What are you grateful for? Going into the holiday season is a perfect time to reflect on what we… Continue Reading →

Maple Mashed Sweet Potatoes

by Kristy Hegner

A simple and delicious holiday recipe! Prep Time: 5 minutes Cook Time: 1 hour Total Time: 1 hour, 5 minutes  Ingredients 3 medium sweet potatoes 2 tablespoons maple syrup 2 tablespoons light butter 3 tablespoons non-fat plain yogurt 1 teaspoon… Continue Reading →

The Different Types of Diabetes

by Kristy Hegner

November is designated as Diabetes Awareness Month, a time to bring awareness to the common types of diabetes: type 1, type 2 and gestational. Diabetes affects one in 10 Americans and about 84 million others are at risk of developing… Continue Reading →

Prioritize Your Mental Wellbeing This Holiday Season!

by Jessica Malen

Protecting Your Mental Wellbeing During the Holidays 2020 is an unprecedented year for everyone. The holidays can prove to be a stressful time even under normal circumstances, but this year, it is more important than ever to protect your mental… Continue Reading →

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