Month

September 2020

Living Well With Type 2 Diabetes: Myths vs. Facts

by Kristy Hegner

When it comes to any complicated disease or topic, you will likely hear or read information on the topic from various sources, including the internet and from friends and family. Unfortunately, you can’t always rely on information you receive to… Continue Reading →

Feel Good Foods

by Jessica Malen

Your gastrointestinal tract is lined with a hundred million neurons – the same stuff that’s in your brain! This means your digestive system doesn’t just help you to process food, it also helps monitor your emotions. The function of those… Continue Reading →

Social Distancing-Friendly Outdoor Activities

by Maya Munot

According to the Mayo Clinic, outdoor activities – especially those that are close to home – pose a lower risk of COVID-19 spreading than indoor activities do. That’s because fresh air constantly moves, scattering respiratory droplets containing the virus that… Continue Reading →

© 2020 Motivate Health