February 2017

Support Is the Best Treatment for Eating Disorders

by Maya Munot

Unlike the stereotypes that can come with eating disorders, this group of illnesses knows no boundaries. Eating disorders, such as anorexia, bulimia, binge-eating and purging, can be just as common in adults as they are in teenagers. Against common perception,… Continue Reading →

Simple Ways to Eat Well When You’re Short on Time

by Jessica Malen

After a long day, the last thing you probably want to do is spend time in the kitchen meal prepping. While popping a premade frozen entrée into the microwave is convenient, it probably won’t make you feel well-nourished. So, what… Continue Reading →

Give Your Heart Health a Boost During the Month of Love

by Jessica Malen

February is National Heart Month. Here are five simple daily actions to show your heart some love. 1. Brush those pearly whites. Maintain good dental hygiene to reduce your risk for heart disease and stroke. Make sure to brush your… Continue Reading →

© 2024 Motivate Health