Elder care is a major consideration when achieving work-life balance. Caregiving can feel like another job, especially for the “sandwich generation” – adults who are caring for their aging parents while raising kids. Now that people are living longer and… Continue Reading →
Success is a hard word to define because it means something different to everybody. For some, it means money, for others true love or happiness. Cultivating success is like cultivating a garden – no matter what your personal definition of… Continue Reading →
For years, culinary artists have known (and experimented with) how eating has a lot to do with our occipital lobe – the brain region responsible for visual interpretation. But new research shares more evidence that what we see may have… Continue Reading →
The Benefits of Mindfulness The topic of mindfulness seems to be everywhere these days and is becoming more widely accepted as an integral part of whole-person wellbeing. The many benefits of practicing mindfulness include: Stress reduction Decreased negative rumination Enhanced… Continue Reading →
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