January 2024

Coping Strategies for American Heart Month

by Kelsi Karpinski

Heart disease is one of the biggest health concerns we will face in our lifetime. In 2021, one in five deaths in America were the result of heart disease. It also presents an especially difficult problem because it often develops… Continue Reading →

Zucchini Chickpea Veggie Burgers

by Kristy Hegner

Prep Time: 25 minutes Cook Time: 25 minutes Total Time: 50 minutes Serves: 4 Veggie Burger Ingredients 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 teaspoon ground cumin ¼ teaspoon salt 2 tablespoons tahini 2 teaspoons white miso 1 teaspoon… Continue Reading →

What to Eat – And Not Eat – When You’re Sick

by Jen Wynn

Eating a variety of foods to achieve a balanced diet most days can make all the difference in preventing us from getting sick. But when we do catch a germ, balanced nutrition can help us recover quickly. And, unfortunately, some… Continue Reading →

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