Science supports the idea that leisure activities and play connect to whole-person well-being: In many indirect ways, joyful and playful leisure experiences support overall emotional, mental, physical, social, and even financial well-being. These experiences can reduce stress and improve our… Continue Reading →
Whether you are the ultimate party planner or you’re simply the go-to house for holiday gatherings because no one else volunteers to host, it IS possible to have a stress-free get-together. Follow these suggestions and ideas on how to have… Continue Reading →
Get Festive With This Holiday Pudding Read on for a chia pudding that is not only delicious but also rich in fiber, omega-3 fatty acids, and antioxidants. This recipe is a perfect addition to your holiday meals, such as breakfast… Continue Reading →
As we journey through life, one inevitable destination awaits us all – aging. While it’s true that the passage of time brings about physical changes, it’s our mindset that truly shapes how we experience this phase. A positive attitude about… Continue Reading →
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