Emotions are information from our bodies. When emotions are suppressed, they don’t disappear. They can intensify and manifest in different ways, such as increased stress, emotional numbness, strained relationships and even physical health challenges. We can learn to manage emotions and the feelings that come… Continue Reading →
If you’re someone who struggles to drink water regularly, you’ve likely heard of different “creative” ways to stay hydrated, like eating watermelon or adding fruit to your water if you don’t like the taste! Those are fine ideas, but surely not the only ways to stay hydrated during your busy… Continue Reading →
Prep Time: 10 minutes Cook Time: 10 minutes Serves: 6 Ingredients 6 large eggs 1/4 cup full fat Greek yogurt 1 tablespoon pickle relish or 1 small dill pickle, sliced 1 teaspoon Dijon mustard 1 teaspoon apple cider vinegar 1/8 teaspoon salt Pepper,… Continue Reading →
Though many of us struggle to feel our best during the winter months, summer is often painted as the exact opposite: a joyful, relaxed stretch of sunshine and beautiful weather, with not even a hint of stress on the horizon. … Continue Reading →
Prep: 15 minutes | Cook: 0 minutes | Total: 15 minutes | Makes: 4 servings Ingredients Instructions Nutrition Facts (per serving) Calories: 285 | Carbohydrates: 30g | Protein: 10g | Fat: 14g | Saturated Fat: 4g | Sodium: 540mg | Fiber: 8g… Continue Reading →
If seasonal allergies are getting in your way of enjoying the spring, you’re not alone. Did you know that over a quarter of adults in America suffer from seasonal allergies (sometimes called hay fever)? There’s an old wives’ tale (and some misinformation… Continue Reading →
Kindness is inherently human. From childhood, we are typically hard-wired to show empathy and caring for others. However, it takes practice to nurture kindness into a habit. Kindness is a gift freely given to others, and an intentional focus on… Continue Reading →
Prep Time: 10 minutes Cook Time: 30 minutes Serves: 8 Ingredients For the Barbecue Jackfruit: 2 cans young green jackfruit in water or brine (not in syrup) 1 white or yellow onion, sliced thin 2 tablespoons olive oil 1/2 teaspoon each: paprika and cumin 1 teaspoon each:… Continue Reading →
If you’ve been curious about adding more plant-based protein to your week without relying on heavily processed mock meats, homemade seitan is one of the most rewarding places to start. Made from vital wheat gluten, it’s chewy, hearty, and packs roughly 25 grams of protein per… Continue Reading →
Research supports that nature has the power to nurture in so many ways. Spending time outdoors can relieve stress, improve brain functioning and memory, sharpen focus, reduce negative rumination, and enhance creativity. This Earth Day, step outside and enjoy the natural environment surrounding… Continue Reading →
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