At first glance, spending around two hours willingly subjecting your nervous system to creeping dread, silent slashers and pesky poltergeists might seem illogical. Still, millions of people continue to see horror films in theaters each year, making it the fastest-rising genre at… Continue Reading →
Halloween is one of the rare holidays when candy is not just expected; it’s practically part of the décor. Bowls of chocolate minis appear on desks. Grocery aisles turn orange and purple weeks ahead of time. Trick-or-treat bags come home heavier than anyone… Continue Reading →
Most people file heart trouble under “worry about it later.” New research suggests the groundwork gets laid decades earlier than expected. An August 2026 study published in the journal Circulation followed more than 1,200 adults in their early 20s. Shockingly, nearly 79%… Continue Reading →
Prep Time: 15 minutes Cook Time: 30 minutes Serves: 4 Ingredients 1 tablespoon olive oil 1 pound lean ground beef 1/2 cup onion, chopped (plus extra for garnish) 3 cloves garlic 1 bell pepper, chopped 1 14-ounce can no-salt-added crushed tomatoes 1 tablespoon low-sodium… Continue Reading →
For decades, medicine has celebrated a simple victory: people are living longer. But length of life and quality of life are not the same thing, and a growing number of physicians want that distinction to shape how we care for… Continue Reading →
September is Healthy Aging Month. “Healthy aging” often sounds or looks like optimizing physical health, nutrition or exercise. The habits we build, relationships we nurture, financial decisions we make, and goals we pursue throughout adulthood all contribute to our long-term wellbeing. While every person’s journey is… Continue Reading →
Asset Health and Terryberry Partner to Empower Workforce Health and Engagement A new partnership empowers organizations to support the whole person—connecting health, wellbeing, recognition, rewards, and listening on a single integrated platform. Asset Health, a transformative, fully integrated health and wellness service and technology management… Continue Reading →
Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Serves: 6 Ingredients 2 lb. boneless, skinless chicken breasts, cut into 1-inch cubes For the Marinade: 1 14-oz can coconut milk 1 cup chopped mango 2 cloves garlic, minced 3 Tbsp sriracha 1 Tbsp lime juice 2 Tbsp honey 3 Tbsp olive oil Salt and pepper, to taste Handful of fresh cilantro For… Continue Reading →
Although noise can often be a major obstacle to quality relaxation, not all sound is created equal — some types can help you sleep, focus and unwind more effectively. White, pink and brown are perhaps the three most well-known varieties of colored noise, or distinct frequencies named after colors which vary in volume and pitch. While… Continue Reading →
A new kind of workplace burnout is showing up, and it has less to do with long hours than with the tools meant to make work easier. Researchers are calling it “AI brain fry”: a mix of mental fog, slower… Continue Reading →
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