Your Guide to a Social Media Free Week

by Jessica Malen

Learn How You Can Do a Social Media Reset Right Now! During the COVID-19 pandemic, we are spending more time on our devices than ever before. From remote work to Zoom calls with loved ones, our devices are never far… Continue Reading →

Living Well With Diabetes: Managing Your Diabetes Through a Healthy Lifestyle

by Kristy Hegner

Learn How to Manage Your Diabetes with Nutrition and Physical Activity Managing your diabetes does not have to be as challenging as it may seem initially. Although there is a lot of information to learn about the condition, taking steps… Continue Reading →

Managing Your Children’s Education While Working From Home

by Kristy Hegner

With many school districts closing for months, many parents are struggling with how to continue educating their school-age children while managing their job responsibilities.  This unprecedented time period, which for many means confined to their own household, is a learning… Continue Reading →

Living Well With Diabetes: Just Diagnosed

by Kristy Hegner

Approximately one in 10 Americans have diabetes with about 90-95% of them having type 2 diabetes. Type 2 diabetes is a chronic condition that is also progressive, but with proper management, you can stop or slow many of the complications… Continue Reading →

The Positive Power of Pets

by Jessica Malen

Discover the Health Benefits of Pet Ownership! An estimated 68% of U.S. households have a pet, according to the National Institute of Health. But exactly what health benefits does pet ownership bring? Find out by reading on. One of the… Continue Reading →

Cool Down With These Diabetic-Friendly Protein Popsicles

by Maya Munot

Celebrate Summer With Homemade Protein Popsicles! Are you looking for a healthy and delicious frozen treat you can enjoy this summer all while avoiding grocery stores and ice cream parlors? Read on for an easy, diabetic-friendly protein popsicle recipe! Serves:… Continue Reading →

How to Get Out of a Rut While Working Remote

by Kristy Hegner

You may have been working remote for some time now and have gotten into somewhat of a routine. You may also be living in social isolation, especially if you live by yourself. Despite getting somewhat used to this new normal,… Continue Reading →

Your Eight-Week Meditation Challenge

by Heather Mearns

Meditation has many benefits including decreasing anxiety and improving sleep quality. Today, when feeling stressed is all too often the new normal, improving your meditation practice can be key to decreasing your daily stress. Meditative breathing activates the parasympathetic nervous… Continue Reading →

Mindful Breathing While Wearing a Face Covering

by Megan Van Hoet

Wearing a face mask in public has become largely an everyday occurrence. What do you notice when you put on your mask? Do your glasses fog up immediately? Do you suddenly become more aware of your breathing? Do you notice… Continue Reading →

How to Cope With the Loss of a Loved One While Social Distancing During COVID-19

by Maya Munot

For those of us who’ve lost a loved one during this unprecedented time, the ability to grieve and move on with life isn’t as easy as it once was, as social distancing is making it harder to find closure and… Continue Reading →

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