Discover the Health Benefits of Pet Ownership! An estimated 68% of U.S. households have a pet, according to the National Institute of Health. But exactly what health benefits does pet ownership bring? Find out by reading on. One of the… Continue Reading →
Celebrate Summer With Homemade Protein Popsicles! Are you looking for a healthy and delicious frozen treat you can enjoy this summer all while avoiding grocery stores and ice cream parlors? Read on for an easy, diabetic-friendly protein popsicle recipe! Serves:… Continue Reading →
You may have been working remote for some time now and have gotten into somewhat of a routine. You may also be living in social isolation, especially if you live by yourself. Despite getting somewhat used to this new normal,… Continue Reading →
Meditation has many benefits including decreasing anxiety and improving sleep quality. Today, when feeling stressed is all too often the new normal, improving your meditation practice can be key to decreasing your daily stress. Meditative breathing activates the parasympathetic nervous… Continue Reading →
Wearing a face mask in public has become largely an everyday occurrence. What do you notice when you put on your mask? Do your glasses fog up immediately? Do you suddenly become more aware of your breathing? Do you notice… Continue Reading →
For those of us who’ve lost a loved one during this unprecedented time, the ability to grieve and move on with life isn’t as easy as it once was, as social distancing is making it harder to find closure and… Continue Reading →
Here are a few meal ideas using only shelf-stable or frozen ingredients: Breakfast Oatmeal: Use old-fashioned or quick oats and add honey plus frozen fruit or nut butter. Pancakes/waffles: Just add water to the mix plus add frozen blueberries, raspberries… Continue Reading →
Tips for Individuals Who Have Recovered From COVID-19 If you have been diagnosed with COVID-19 and are now in the recovery stages, you may still be recovering from the side effects from the actual virus. Once you have recovered from… Continue Reading →
As many of us re-enter the workplace in a time where the COVID-19 outbreak continues, it’s normal to feel some tension and worry about not knowing if anyone (i.e., your colleagues, managers, etc.) has had the virus or has been… Continue Reading →
The first day of summer is June 20! Here’s how to have fun in the sun while social distancing. Just because we have to maintain social distancing for the foreseeable future, doesn’t mean we can’t enjoy the wonderful season of… Continue Reading →
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