Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Serves: 6 Ingredients 2 lb. boneless, skinless chicken breasts, cut into 1-inch cubes For the Marinade: 1 14-oz can coconut milk 1 cup chopped mango 2 cloves garlic, minced 3 Tbsp sriracha 1 Tbsp lime juice 2 Tbsp honey 3 Tbsp olive oil Salt and pepper, to taste Handful of fresh cilantro For… Continue Reading →
Although noise can often be a major obstacle to quality relaxation, not all sound is created equal — some types can help you sleep, focus and unwind more effectively. White, pink and brown are perhaps the three most well-known varieties of colored noise, or distinct frequencies named after colors which vary in volume and pitch. While… Continue Reading →
A new kind of workplace burnout is showing up, and it has less to do with long hours than with the tools meant to make work easier. Researchers are calling it “AI brain fry”: a mix of mental fog, slower… Continue Reading →
Emotions are information from our bodies. When emotions are suppressed, they don’t disappear. They can intensify and manifest in different ways, such as increased stress, emotional numbness, strained relationships and even physical health challenges. We can learn to manage emotions and the feelings that come… Continue Reading →
If you’re someone who struggles to drink water regularly, you’ve likely heard of different “creative” ways to stay hydrated, like eating watermelon or adding fruit to your water if you don’t like the taste! Those are fine ideas, but surely not the only ways to stay hydrated during your busy… Continue Reading →
Prep Time: 10 minutes Cook Time: 10 minutes Serves: 6 Ingredients 6 large eggs 1/4 cup full fat Greek yogurt 1 tablespoon pickle relish or 1 small dill pickle, sliced 1 teaspoon Dijon mustard 1 teaspoon apple cider vinegar 1/8 teaspoon salt Pepper,… Continue Reading →
Though many of us struggle to feel our best during the winter months, summer is often painted as the exact opposite: a joyful, relaxed stretch of sunshine and beautiful weather, with not even a hint of stress on the horizon. … Continue Reading →
Prep: 15 minutes | Cook: 0 minutes | Total: 15 minutes | Makes: 4 servings Ingredients Instructions Nutrition Facts (per serving) Calories: 285 | Carbohydrates: 30g | Protein: 10g | Fat: 14g | Saturated Fat: 4g | Sodium: 540mg | Fiber: 8g… Continue Reading →
If seasonal allergies are getting in your way of enjoying the spring, you’re not alone. Did you know that over a quarter of adults in America suffer from seasonal allergies (sometimes called hay fever)? There’s an old wives’ tale (and some misinformation… Continue Reading →
Kindness is inherently human. From childhood, we are typically hard-wired to show empathy and caring for others. However, it takes practice to nurture kindness into a habit. Kindness is a gift freely given to others, and an intentional focus on… Continue Reading →
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