Motivate Health

Prep Time: 15 minutes  Cook Time: 30 minutes  Serves: 4  Ingredients   1 tablespoon olive oil   1 pound lean ground beef   1/2 cup onion, chopped (plus extra for garnish)  3 cloves garlic  1 bell pepper, chopped  1 14-ounce can no-salt-added crushed tomatoes  1 tablespoon low-sodium… Continue Reading →

For decades, medicine has celebrated a simple victory: people are living longer. But length of life and quality of life are not the same thing, and a growing number of physicians want that distinction to shape how we care for… Continue Reading →

September is Healthy Aging Month. “Healthy aging” often sounds or looks like optimizing physical health, nutrition or exercise. The habits we build, relationships we nurture, financial decisions we make, and goals we pursue throughout adulthood all contribute to our long-term wellbeing.  While every person’s journey is… Continue Reading →

Prep Time: 20 minutes  Cook Time: 20 minutes  Total Time: 40 minutes  Serves: 6  Ingredients  2 lb. boneless, skinless chicken breasts, cut into 1-inch cubes  For the Marinade:  1 14-oz can coconut milk  1 cup chopped mango  2 cloves garlic, minced  3 Tbsp sriracha  1 Tbsp lime juice  2 Tbsp honey  3 Tbsp olive oil  Salt and pepper, to taste  Handful of fresh cilantro  For… Continue Reading →

Although noise can often be a major obstacle to quality relaxation, not all sound is created equal — some types can help you sleep, focus and unwind more effectively.    White, pink and brown are perhaps the three most well-known varieties of colored noise, or distinct frequencies named after colors which vary in volume and pitch. While… Continue Reading →

A new kind of workplace burnout is showing up, and it has less to do with long hours than with the tools meant to make work easier. Researchers are calling it “AI brain fry”: a mix of mental fog, slower… Continue Reading →

Emotions are information from our bodies. When emotions are suppressed, they don’t disappear. They can intensify and manifest in different ways, such as increased stress, emotional numbness, strained relationships and even physical health challenges.  We can learn to manage emotions and the feelings that come… Continue Reading →

If you’re someone who struggles to drink water regularly, you’ve likely heard of different “creative” ways to stay hydrated, like eating watermelon or adding fruit to your water if you don’t like the taste!  Those are fine ideas, but surely not the only ways to stay hydrated during your busy… Continue Reading →