While traveling has lots of positive health benefits, during the pandemic it can be challenging to know where to go and when. In case you needed a reason to pack your bags, here are five scientifically proven benefits of travel:… Continue Reading →
Did you know 22 percent of adults in the U.S. said that they either moved or knew someone who moved due to the pandemic? As if making friends as an adult wasn’t already difficult, COVID-19 brought its own new set of challenges…. Continue Reading →
Winter is officially in full swing. With colder temperatures and shorter days this time of year, we generally spend more time indoors. We can spend this extra time indoors for relaxation: maybe catch up on some indoor craft projects, work… Continue Reading →
This Mediterranean White Bean Soup is a flavorful and satisfying vegetarian meal that can be served for lunch or dinner. Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 6 servings Ingredients 1 tablespoon olive oil… Continue Reading →
Preparing for the first sprout of spring may help shield us from those pesky winter blues that might be heightened during the current pandemic. Much like the perks of travel planning for our mental wellbeing (mentioned in our December newsletter),… Continue Reading →
Discover the Healthiest Oils to Cook With and How to Use Them Correctly! With several cooking oils available at the grocery store, it’s sometimes hard to know what type to use and when. Read on for a guide on how… Continue Reading →
How to Access the Right Care Finding the right mental health care for you and your family can be a daunting task. Where you go for help to find the right mental health care depends on the age of the… Continue Reading →
A Cake for Every (Virtual) CelebrationSince we are all bunkered down and doing our best to keep one another safe, this recipe can be a fun way to simply cherish the day (carpe diem), without feeling like you’ve strayed from… Continue Reading →
The new year is always a popular time to set in on accomplishing new goals like losing weight, eating healthier, exercising more, finishing that house project, or other self-improvement plans. But what about your bank account? If reading this makes… Continue Reading →
Try This Healthy Veggie Casserole for Breakfast! Check out this month’s recipe, which features a veggie-packed breakfast casserole that’s perfect for the holidays and can be made a day ahead to save time. Prep Time: 10 minutes Cook Time: 40… Continue Reading →
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