March 20 is the International Day of Happiness, which makes this month a great time to reflect on what happiness means to you. To be happy is defined as “feeling or showing pleasure or contentment,” “satisfied with the quality or standard of” or “having… Continue Reading →
Prep Time: 10 minutes Cook Time: 30 minutes Serves: 6 Ingredients 1 pound potatoes (Yukon Gold recommended) 1 medium onion (yellow recommended) 3 tablespoons olive oil 6 eggs Dash of Kosher salt Instructions *Thinly slice your potatoes with a knife. If you choose to… Continue Reading →
We are ever-evolving and the surest path toward continuous growth is to turn inward and practice self-awareness. After all, how will we get to where we strive to be if we don’t know, nor listen, to what we need right now? What Is Self-Awareness? … Continue Reading →
April is a time when many of us focus on renewal—spring cleaning our homes, refreshing routines, and spending more time outdoors. It’s also a meaningful opportunity to think about preventive health, including steps we can take to reduce the risk of colon… Continue Reading →
Communication is a keystone value for maintaining integrity in our many relationships, whether peer, pal, parental or partner. If a breakdown of communication occurs, during a disagreement, for instance, it’s challenging to hear others or be heard ourselves. Of course, nonverbal body language is a key player, but… Continue Reading →
Serves: 6 Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Ingredients Instructions Nutrition Information Serving: 1 bowl Calories: 332 Carbohydrates: 28.5g Protein: 28.3g Fat:10.7g Fiber: 1.1g Sugar: 1.5g Recipe adapted from pinchofyum.com
What you eat plays a powerful role in the health, strength, and growth of your hair. According to Healthline, “a lack of the right nutrients, including vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential… Continue Reading →
With the holidays behind us and a whole new year ahead, it’s likely that many of us are feeling the urge to make a change. After all, New Year’s Resolutions are popular for a reason; the mental fresh start and… Continue Reading →
Makes: 6 Prep Time: 5 minutes Cook Time: 35 minutes Total Time: 40 minutes Ingredients 1 large sweet potato, peeled and cut into four large chunks 1 15-ounce can black beans, drained and rinsed 1 small red onion, diced 1/3… Continue Reading →
Prioritize quality sleep. One of the most powerful tools for maintaining a strong immune response is sleep. Aim for 7–9 hours each night and try to keep a consistent sleep schedule. Winding down with relaxing routines — like reading, stretching… Continue Reading →
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