We care deeply for fathers, fathers-in-law, partners, brothers, brothers-in-law, sons, nephews, cousins, close friends, neighbors and colleagues. In honor of Movember and men’s wellbeing around the globe, here are eight telling signs based on our Asset Health Wellness Wheel that… Continue Reading →
November often brings people gathering around the table. For many, Thanksgiving is a time to reconnect with family and friends, share favorite recipes and reflect on what matters most. Whether you celebrate Thanksgiving or simply enjoy the changing season, this… Continue Reading →
Prep Time: 45 minutes Cook Time: 15 minutes Serves: 28 Ingredients Dough: 2 3-inch Ceylon cinnamon sticks 1/2 cup shortening or lard* 1/2 cup sugar 1/2 teaspoon kosher salt 2 cups all-purpose flour, plus more for dusting Topping: 1 3-inch… Continue Reading →
Yoga has a reputation for being all about flexibility, but that’s only part of the story. It combines movement, breathing and focused attention, and research suggests the payoff reaches well beyond touching your toes. What the Research Says Stress relief is one… Continue Reading →
At first glance, spending around two hours willingly subjecting your nervous system to creeping dread, silent slashers and pesky poltergeists might seem illogical. Still, millions of people continue to see horror films in theaters each year, making it the fastest-rising genre at… Continue Reading →
Halloween is one of the rare holidays when candy is not just expected; it’s practically part of the décor. Bowls of chocolate minis appear on desks. Grocery aisles turn orange and purple weeks ahead of time. Trick-or-treat bags come home heavier than anyone… Continue Reading →
Most people file heart trouble under “worry about it later.” New research suggests the groundwork gets laid decades earlier than expected. An August 2026 study published in the journal Circulation followed more than 1,200 adults in their early 20s. Shockingly, nearly 79%… Continue Reading →
Prep Time: 15 minutes Cook Time: 30 minutes Serves: 4 Ingredients 1 tablespoon olive oil 1 pound lean ground beef 1/2 cup onion, chopped (plus extra for garnish) 3 cloves garlic 1 bell pepper, chopped 1 14-ounce can no-salt-added crushed tomatoes 1 tablespoon low-sodium… Continue Reading →
For decades, medicine has celebrated a simple victory: people are living longer. But length of life and quality of life are not the same thing, and a growing number of physicians want that distinction to shape how we care for… Continue Reading →
September is Healthy Aging Month. “Healthy aging” often sounds or looks like optimizing physical health, nutrition or exercise. The habits we build, relationships we nurture, financial decisions we make, and goals we pursue throughout adulthood all contribute to our long-term wellbeing. While every person’s journey is… Continue Reading →
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