Asset Health Talk

7 Types of Rest We Need

by Jen Wynn

Build in these forms of rest throughout your day to recharge fully. PHYSICAL REST Physical recovery can be passive (think: sleep, relaxing on the couch) and active (any activity or self-care practice that feels restorative). Both forms are important. We… Continue Reading →

Simple, Springtime Cucumber Sandwiches

by Kelsi Karpinski

Healthy, Seasonal Cucumber Sandwiches Embrace spring flavors with a classic lunchtime favorite that’s perfect for the whole family. Check out this month’s featured recipe to try out this refreshing take on the traditional cucumber sandwich. Prep Time: 10 minutesServes: 1… Continue Reading →

How to Stick to a Dry Month (and Beyond)

by Jessica Malen

Completing a dry month from alcohol can be a challenging yet rewarding experience. Whether you are taking on this challenge for personal health reasons or as a way to support a charitable cause, the benefits of abstaining from alcohol for… Continue Reading →

National Kidney Month

by Jessica Malen

Keep Your Kidneys Healthy! March is National Kidney Month. Read on for tips on preventing kidney disease and find out who is most at risk, the symptoms of kidney disease and what to do if you think there might be… Continue Reading →

Healthy Marbled Banana Bread

by Kelsi Karpinski

Delicious Banana Bread for the Whole Family February is Bake for Family Fun Month. Families are encouraged to spend time together in the kitchen sharing traditions, recipes and creating memories. This month, try out our healthy banana bread recipe that… Continue Reading →

Celebrating American Heart Month

by Jessica Malen

Show Your Heart Some Love This Month February is American Heart Month: a time to focus on our heart health and take steps to protect ourselves from heart disease. Heart disease is the leading cause of death globally, and it’s… Continue Reading →

Screenings, Prevention and Early Detection of Cervical Cancer

by Kristy Hegner

January is Cervical Cancer Awareness Month, a time to bring awareness and education to this preventable and serious cancer that affects thousands of women yearly including more than 600,000 women worldwide in 2020. Cervical cancer is mainly caused by certain… Continue Reading →

Transform Resolutions Into Lifelong Changes

by Kelsi Karpinski

When the clock struck midnight on January 1, you likely had all sorts of aspirations in your mind that you wanted to see become a reality in the new year. Whether your resolutions are health-related or otherwise, breaking them often… Continue Reading →

30-Minute Winter Cheddar & Ham Soup

by Jen Wynn

Serves: 4 Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Ingredients ½ cup carrot, diced ¼ cup onion, chopped ¼ cup celery, chopped 3 cloves fresh garlic, minced ¼ cup butter, cubed 2 ½ cups potatoes,… Continue Reading →

How to Make Holiday Treats Part of Your Nutrition Plans

by Jen Wynn

Making Holiday Treats Fit Within Your Wellness Goals Believe it or not, enjoying the full sensory experience of taste, texture and fragrance that comes with dining is a valuable part of a lifelong journey toward optimal wellbeing. Great news: that… Continue Reading →

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