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Asset Health Talk

Your Guide to a Social Media Free Week

by Jessica Malen

Learn How You Can Do a Social Media Reset Right Now! During the COVID-19 pandemic, we are spending more time on our devices than ever before. From remote work to Zoom calls with loved ones, our devices are never far… Continue Reading →

Living Well With Diabetes: Managing Your Diabetes Through a Healthy Lifestyle

by Kristy Hegner

Learn How to Manage Your Diabetes with Nutrition and Physical Activity Managing your diabetes does not have to be as challenging as it may seem initially. Although there is a lot of information to learn about the condition, taking steps… Continue Reading →

The Positive Power of Pets

by Jessica Malen

Discover the Health Benefits of Pet Ownership! An estimated 68% of U.S. households have a pet, according to the National Institute of Health. But exactly what health benefits does pet ownership bring? Find out by reading on. One of the… Continue Reading →

Cool Down With These Diabetic-Friendly Protein Popsicles

by Maya Munot

Celebrate Summer With Homemade Protein Popsicles! Are you looking for a healthy and delicious frozen treat you can enjoy this summer all while avoiding grocery stores and ice cream parlors? Read on for an easy, diabetic-friendly protein popsicle recipe! Serves:… Continue Reading →

Simple, Low-Cost Pantry Recipes

by Kristy Hegner

Here are a few meal ideas using only shelf-stable or frozen ingredients: Breakfast Oatmeal: Use old-fashioned or quick oats and add honey plus frozen fruit or nut butter. Pancakes/waffles: Just add water to the mix plus add frozen blueberries, raspberries… Continue Reading →

How to Still Enjoy Summer While Social Distancing

by Jessica Malen

The first day of summer is June 20! Here’s how to have fun in the sun while social distancing. Just because we have to maintain social distancing for the foreseeable future, doesn’t mean we can’t enjoy the wonderful season of… Continue Reading →

Creative Ways to Support Local

by Jessica Malen

Want to support local? We’ve got ideas on how to keep your favorite businesses booming! During this challenging time, it is critical that we support our local, small businesses to keep them alive. Read on for ways you can help… Continue Reading →

Providing Support After the COVID-19 Pandemic

by Scarlett Shader

We have all felt the effects of the COVID-19 pandemic. From our favorite workout studio or gym closing its doors to learning how to work remotely, many of our usual routines were interrupted. As we overcome these challenges, begin to… Continue Reading →

Healthy at Home: Banana Mug Muffins

by Jen Bucciarelli

Nurture your spirit from your head to your toes (and have a little fun!) with this month’s single-serving banana mug muffin recipe. Try it out today! Ingredients ½ banana, fork-mashed ½ teaspoon vanilla ¼ teaspoon cinnamon 2 tablespoons flour (or… Continue Reading →

How to Maintain Your Social Relationships During Quarantine

by Maya Munot

Research has found that during quarantine, you may experience feelings of stigmatization, fear, anxiety, depression, loneliness, anger, frustration and boredom. Reaching out to people you trust is one of the best ways to reduce the negative emotions you may be… Continue Reading →

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