Flu (influenza) season is in full force. Influenza, a highly contagious respiratory illness, not to be confused with the stomach bug, can have some or all of these symptoms: fever or feeling feverish/chills; cough; sore throat; running/stuffy nose; muscle or… Continue Reading →
Looking for more meatless dinner options without spending hours in the kitchen? Try this simple yet hearty lentil-soup recipe. Stovetop Lentil Soup Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Ingredients 2 tablespoons olive oil 1… Continue Reading →
Here are five key practices for cultivating your own wellbeing and nurturing your relationships with colleagues and patients as a health care professional: Connection When you intentionally have kind and supportive interactions with others, you can encourage a collaborative work… Continue Reading →
Technology is tied to almost all aspects of our lives these days, but too much screen time is not good for anyone. Try rediscovering old pastimes, creating new memories and exploring activities with your friends and family – without the… Continue Reading →
Reconnect to Real Life with a Social-Media Cleanse While being connected is one of the benefits of using social media, being too connected is one of its prominent downfalls. There’s certainly a fine line between staying in touch with loved… Continue Reading →
Start the new year by focusing on your relationships, especially your friendships! Having quality, life-long friendships allows us to share some of the emotional burdens of our daily lives. It’s time to give them the care and attention they deserve…. Continue Reading →
Freshen up Your Holiday Feast Featuring seasonal flavors, colors and nutrients, this speedy salad is sure to become a tradition. Holiday Apple Walnut Cranberry Salad Servings: 4 Prep Time: 15 minutes Ingredients Salad 1 bag of 50% blend mixed greens… Continue Reading →
Amp up Your Eco-Friendly Know-How This Winter Live green this winter with our tips for an eco-friendlier holiday. We wish you a peaceful, healthy holiday and joyful new year! The holiday season is upon us, and with so much to… Continue Reading →
Keep your holidays joyful while keeping your health and safety in mind. Follow these guidelines to make the most of your holiday by staying healthy and avoiding common illnesses and injuries. Schedule a wellness exam and vaccines. Don’t forget to… Continue Reading →
Interesting Facts About Movember It did not start in the U.S. – in fact, it began in Melbourne, Australia in 2003. It went from 30 mustaches to 5 million since it started. It is observed in more than 20 different… Continue Reading →
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