December 2016

How to Avoid the Blue Light Blues

by Beth Czischke

Back in the day, evenings were categorized by darkness. The sun would dictate waking and sleeping, and people had to put some effort into illuminating their surroundings by lighting candles or stoking fires. Today, light is available at the flip… Continue Reading →

Your DIY Holiday Gift Guide

by Jessica Malen

The holiday season can be a wonderful time of year, but sometimes gift giving can become overwhelming. In the spirit of keeping this year’s gifts economical, we have put together a list of healthy holiday gift ideas you can DIY…. Continue Reading →

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