Month

April 2020

The COVID-19 Bright Light

by David E. Wilson

At this time, the COVID-19 moment looks promising, meaning we may be seeing the light at the end of the first tunnel. We are all excited to see the trending statistics declining and the bending of the curve. We are… Continue Reading →

Tips for Managers to Support Colleagues During COVID-19

by Maya Munot

Research on emotional intelligence and emotional contagion (the spread of affect from one person to another) informs us that individuals look to their managers for signs about how to react to sudden changes or crisis situations. If you are a… Continue Reading →

Remote Work & Resentment

by Jessica Malen

With today’s ever-changing world and work climate, it can be hard to know how to feel about your current work situation when everyone’s is different. Some people have the option to work from home, either full-time or part-time, while others… Continue Reading →

Social Distancing – A Reflection on Health and Wellbeing

by Chris Sullivan

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” ― Blaise Pascal, Pensées The Coronavirus Pandemic has swept across the globe with frightening speed, leaving debris of disruption and death in its wake. This… Continue Reading →

The COVID-19 Moment: In Reflection

by David E. Wilson

Your good health requires intentionality, moments of thought and reflection. There is much to learn from the current moment for all of us. Here are some immediate thoughts and reflections. Of course, we’ll continue to learn more in the days… Continue Reading →

Healthy at Home: Banana Mug Muffins

by Jen Bucciarelli

Nurture your spirit from your head to your toes (and have a little fun!) with this month’s single-serving banana mug muffin recipe. Try it out today! Ingredients ½ banana, fork-mashed ½ teaspoon vanilla ¼ teaspoon cinnamon 2 tablespoons flour (or… Continue Reading →

How to Maintain Your Social Relationships During Quarantine

by Maya Munot

Research has found that during quarantine, you may experience feelings of stigmatization, fear, anxiety, depression, loneliness, anger, frustration and boredom. Reaching out to people you trust is one of the best ways to reduce the negative emotions you may be… Continue Reading →

How to Support Your Mental Health During a Crisis

by Jessica Malen

With social distancing, quarantine and isolation becoming commonplace during this uncertain time – that is the COVID-19 crisis – feelings of fear, anxiety and depression can increase. Read on for healthy ways to cope with these emotions and other common… Continue Reading →

How to Build Your Resilience During a Crisis

by Maya Munot

Build Your Resilience: Overcome a Crisis, Foster Personal Growth and Improve Your Health! Have you ever heard of the word “resilience?” It is defined by psychologists as the process of adapting well in the face of adversity, trauma, tragedy, threats… Continue Reading →

Plan Your Paradise Escape With This Dessert

by Jen Bucciarelli

Let the tide tickle your toes and the sun warm your shoulders right where you are. Enjoy a spring break getaway without buying a plane ticket – check out the tropical treat we’re featuring this month that’s so good –… Continue Reading →

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