Grocery shopping is an essential part of life. But during these uncertain times, and with the fear of contracting COVID-19 or carrying it home to loved ones, taking extra precautions when grocery shopping is necessary. It can be hard to… Continue Reading →
Everyone wants to stay healthy and avoid getting sick. While there is no magic pill or supplement to boost your immune system, there are ways to maintain or reach a healthy immune system. Overall, the best way to maintain a… Continue Reading →
No Gym, No Excuses! Safety Guidelines Remember to consult your physician before starting any exercise program. Discontinue exercise and seek medical attention should you experience any abnormal response, such as muscle, joint, or bone pain; chest pain or tightness; shortness… Continue Reading →
Warm Up – Try your best to complete one minute of each exercise. Each exercise has controlled movements to help you focus on your form. Boxer Shuffle Body Weight Squats Alternating Butt Kickers Front Lunges Opposite Toe Touches Workout –… Continue Reading →
The FDA (Food and Drug Administration) has issued new regulations to the Nutrition Facts labels on packaged food. This is the first major change since 1994. Read on to see how this new label can help you make more informed… Continue Reading →
We’ve all heard the saying “New Year, New You,” but for many, making changes to an activity level can be intimidating and not recommended until cleared by a physician. The American College of Sports Medicine (ACSM) has guidelines that may… Continue Reading →
Struggling to come up with meal ideas for the week? Check out this easy, one-pan chicken and vegetable recipe that will help you save time while enjoying a nutritious meal. Prep Time: 5 minutes Cook Time: 40 minutes Total Time:… Continue Reading →
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