February 2024

2024 National Nutrition Month®: Beyond the Plate

by Kristy Hegner

Eating is multifaceted and involves much more than we may think about on a daily basis. This year, National Nutrition Month is focusing on Beyond the Plate, to help us not only think about the foods we eat, but also… Continue Reading →

Try the RAIN Meditation Method for Self-Compassion to Blossom This Spring

by Jen Wynn

Work toward becoming your own best friend and being truer to yourself. Try RAIN meditation when challenging emotions arise. Meet your doubts and fears with a healing presence, offering the comforting embrace of compassion, much like you would for a… Continue Reading →

Fresh Spring Pasta Primavera

by Kelsi Karpinski

Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Serves: 2 Ingredients 2 cups whole-grain penne pasta ½ cup sliced onion ½ cup julienned green or sweet red pepper 2 teaspoons olive oil ½ cup sliced zucchini… Continue Reading →

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