April 2016

Get on the Write Track: Journal Your Way to Good Health

by Jessica Malen

Every day you write hundreds – if not thousands — of words, whether in the form of an email, text message, social media post or all of the above. But when is the last time you really wrote? Pen-to-paper kind of… Continue Reading →

Mindfulness in the Workplace

by Jessica Malen

How to Be Present Each Day, Even as You Work

Alcohol Awareness Month

by Jessica Malen

Do You Know Your Limits? Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease and some types of cancer. This April during Alcohol Awareness Month, Motivate Health encourages you to educate yourself and your loved ones… Continue Reading →

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