Aristotle’s conception of happiness and well-being depended on one’s adherence to a life in accord with virtue. In the time since, nearly all philosophical, religious, and cultural traditions have believed some version of character or virtue to be at the… Continue Reading →
Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 1 hour, 25 minutes Serves: 18 Ingredients 1 cup packed light brown sugar ½ cup unsalted butter, softened 1 large egg 1 teaspoon vanilla extract 2 cups white whole-wheat flour… Continue Reading →
Omega-3 fatty acids, the healthy type of fat found in fish oil, have been researched extensively. Specifically, EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) are the types of omega-3s found in fish that are shown to likely be important for… Continue Reading →
Savor Seasonal Foods: Autumn brings a bounty of delicious, nutritious foods like pumpkins, apples, and sweet potatoes. Incorporate these seasonal ingredients into your meals for a dose of vitamins and antioxidants. Try making homemade pumpkin soup, baked apples with cinnamon,… Continue Reading →
Start Your Day with Intention In our fast-paced and often chaotic world, finding moments of calm and clarity has become essential for maintaining our overall wellbeing . One powerful way to achieve this is by cultivating a mindful morning routine that… Continue Reading →
This egg dish is packed with veggies and perfect for an on-the-go breakfast that you can put together for yourself or your family in a pinch and enjoy hot or cold. Prep Time: 5 minutes Cook Time: 21 minutesTotal Time:… Continue Reading →
Research supports the notion that vacations boost overall life satisfaction, improve sense of health, reduce exhaustion, increase overall wellbeing, and reduce burnout or mental fatigue. When we truly unplug, we also boost creativity and productivity in the time that follows…. Continue Reading →
Take a deep breath and count to ten to stay calm. Try talking slower and in an even tone to keep the other person calm, too. Prioritize logic and facts over emotions. Try to focus on your reasoning and the… Continue Reading →
Your annual healthcare routine should include a number of healthy habits, like yearly physicals and updated vaccinations, and a regular eye exam is a necessary inclusion. Your vision, while obviously important in its own right, also shares crucial connections with… Continue Reading →
This simple salad is a perfect summer side dish that includes sweet peaches and a simple five-ingredient dressing. Prep Time: 10 minutes Total Time: 10 minutes Servings: 4 servings Ingredients 3 cups spinach, chopped 3 large peaches, sliced 1 avocado, sliced ¼ cup crumbled feta cheese 2 tablespoons chopped pecans… Continue Reading →
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