What you eat plays a powerful role in the health, strength, and growth of your hair. According to Healthline, “a lack of the right nutrients, including vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential… Continue Reading →
With the holidays behind us and a whole new year ahead, it’s likely that many of us are feeling the urge to make a change. After all, New Year’s Resolutions are popular for a reason; the mental fresh start and… Continue Reading →
Makes: 6 Prep Time: 5 minutes Cook Time: 35 minutes Total Time: 40 minutes Ingredients 1 large sweet potato, peeled and cut into four large chunks 1 15-ounce can black beans, drained and rinsed 1 small red onion, diced 1/3… Continue Reading →
Prioritize quality sleep. One of the most powerful tools for maintaining a strong immune response is sleep. Aim for 7–9 hours each night and try to keep a consistent sleep schedule. Winding down with relaxing routines — like reading, stretching… Continue Reading →
Prep Time: 10 minutes Cook Time: 10 minutes Serves: 6 INGREDIENTS For the cranberries For the whipped feta Garnishes INSTRUCTIONS Tip: Prepare both the feta portion and the cranberry compote in advance and store them in the fridge separately. Take… Continue Reading →
The season of giving is upon us, and for a near majority of adults, this means an increase in daily stress. If you’re feeling more anxious, on edge, or all-around overwhelmed, you’re not alone. The American Psychiatric Association recently found… Continue Reading →
As the days get shorter and the temperatures drop, it’s easy for healthy habits to slip into hibernation mode. But winter doesn’t have to mean slowing down your self-care or skipping movement altogether. In fact, this season offers a great… Continue Reading →
We’ve all experienced firsthand that communication is truly the foundation for any healthy relationship. When we communicate to understand one another, we relay nonverbally and respectfully that we care for the other person, no matter who it is. Meaningful , healthy… Continue Reading →
According to the Cleveland Clinic, 5% of adults in the U.S. — about 10 million people — experience seasonal affective disorder (SAD). It tends to start in young adulthood (usually between the ages of 18 and 30) and can return… Continue Reading →
Prep Time: 5 minutes Cook Time: 30 minutes Serves: 8 Ingredients 1 tablespoon olive oil 1 small onion, diced 5 large carrots, diced 5 ribs of celery, diced 5 garlic cloves, minced 1 teaspoon fresh thyme (or 1/2 teaspoon… Continue Reading →
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