Here’s Your Summer-Safe Outdoor Fitness Checklist

by Jen Wynn

Exercising outdoors benefits our mental wellbeing in a multitude of ways – from improving immediate moods to reducing stress, boosting self-esteem, amplifying mindfulness, promoting better sleep and much more. The summer months are an opportune time for many of us… Continue Reading →

Vacation Wellness: Keeping Healthy While Having Fun

by Kelsi Karpinski

Vacations can be exciting, offering a much-needed break from  daily routines and a chance to explore new places, cultures and cuisines. However,  they can sometimes throw a lot of things in your life out of order – including fitness regimens…. Continue Reading →

Vegan Tempeh, Tomato, Lettuce Sandwich (TLT)

by Jessica Malen

Enjoy a protein-packed lunch with this tasty recipe This recipe is a delicious and protein-packed twist on the classic BLT sandwich, featuring marinated tempeh instead of bacon. It’s perfect for a light and satisfying summer lunch. Ingredients 2 slices of… Continue Reading →

Fresh Summer Bruschetta Grilled Chicken

by Kelsi Karpinski

Summer weather is perfect for grilling! Read on for a healthy dinner recipe that will elevate your next cookout with fresh seasonal produce and classic flavors. Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Serves: 4… Continue Reading →

How to Get Rid of a Headache Fast

by Jen Wynn

Drink a glass of water. Dehydration is one of the leading causes of a common headache. Gently massage your head, temples, neck and shoulders. This will release tension and encourage your body to relax. Take a hot shower or bath…. Continue Reading →

A Self-Care Routine for Summer Serenity

by Jessica Malen

Summer is here, bursting with sunshine, vacations, and barbecues! But amidst the fun, it’s easy to let self-care fall by the wayside. Here are some simple ways to prioritize your well-being all summer long – so you can enjoy those… Continue Reading →

Simple Boundaries for Being Truer to Yourself to Support Mental Wellbeing

by Jen Wynn

Being true to ourselves is a tremendous avenue for supporting mental wellbeing and our personal ability to thrive. Like many other practices, it’s a lifelong journey that’s ever-evolving with the lessons we learn over the years — and we can… Continue Reading →

Natural Strategies to Reenergize Your Day

by Jessica Malen

Fueling Your Body for Energy Ditch the Processed Pantry Raiders: Swap sugary cereals, refined carbohydrates like white bread, and processed snacks for nutrient-rich whole foods. These provide sustained energy by releasing glucose slowly and keeping blood sugar levels stable. Choose whole… Continue Reading →

Simple Spring Orange Buttermilk Cupcakes

by Kelsi Karpinski

Prep Time: 20 minutes Cook Time: 20 minutes (plus cooling) Total Time: 1 hour Serves: 9 Ingredients 3 tablespoons butter, salted 1/3 cup packed brown sugar ¼ cup sugar blend 1 teaspoon grated orange zest 1 large egg, room temperature… Continue Reading →

Staying Safe in the Garden This Spring

by Kelsi Karpinski

Spring has sprung. With sunnier skies and warmer weather ahead, many of us might be eager to return to a beloved seasonal hobby: gardening. As exciting as it is to begin planting and growing again, working in the garden can… Continue Reading →

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