Making small changes within our daily routines is truly what makes a powerful impact when trying to live greener — for our health and wellbeing, and for showing our planet some love and respect. When we make greener choices, we… Continue Reading →
Dress Your Springtime Salads With This Fresh Seasonal Recipe Spring produce offers a wide variety of in-season ingredients for your salad, including asparagus, peas, spinach and radishes. Brighten up your next plate of greens with the simple, yet healthy, lemon… Continue Reading →
The skin on our heads — or the scalp — is just as important to maintain as the skin found on the rest of our bodies. Unfortunately, it’s often overlooked, which might be why the self-care art of head spa… Continue Reading →
Autism Acceptance Month takes place each April as a reminder of the essential power of increased compassion and education surrounding autism spectrum disorder (ASD). In greater understanding, there is deeper inclusivity and connectedness. Conversely, when we allow gaps in information,… Continue Reading →
This Month in Wellness: A Sweet Start to Your Day! Craving a cozy, feel-good treat that’s as nourishing as it is delicious? This month, we’re featuring blueberry protein muffins — a soft, fluffy and naturally sweetened delight that’s perfect for… Continue Reading →
Workplace vision health deserves our eyes (and attention). According to the Centers for Disease Control and Prevention (CDC), over 2,000 eye injuries that require medical treatment occur on the job daily in the U.S. However, the right eye protection and… Continue Reading →
As the days get longer and the air begins to warm, many of us feel the urge to refresh and reset. Spring is a great time to embrace this renewal. Whether it’s tidying up your home, decluttering your mind, or… Continue Reading →
Prep Time: 10 minutes Cook Time: 40 minutes Total: 50 minutes Serves: 4 INGREDIENTS 1 ½ pounds baby potatoes, any variety, quartered 1 tablespoon olive oil ¾ teaspoon salt 3 limes, halved ¼ cup unsalted butter, melted 1 teaspoon ground chipotle… Continue Reading →
If you’re craving togetherness with your significant other — whether you’re newlyweds or in a decades-strong match — odds are favorable they are feeling similarly. This February, infuse your closest relationship with a little more love. Healthy, strong, resilient relationships… Continue Reading →
Prep Time: 10 minutes Cook Time: 25 minutes Total: 35 minutes Serves: 12 brownies Ingredients Instructions Nutrition Info (serving: 1 brownie) Calories per serving: 200 Total fat: 14 g Saturated fat: 3 g Sodium: 110 mg Total Carbohydrate: 17 g Dietary fiber: 3 g Sugar:… Continue Reading →
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