How to Make Holiday Treats Part of Your Nutrition Plans

by Jen Wynn

Making Holiday Treats Fit Within Your Wellness Goals Believe it or not, enjoying the full sensory experience of taste, texture and fragrance that comes with dining is a valuable part of a lifelong journey toward optimal wellbeing. Great news: that… Continue Reading →

Roasted Brussels Sprouts With Apples and Maple-Mustard Dressing

by Kristy Hegner

This Month, Enjoy a Sweet and Tangy Holiday Side Dish Featuring Brussels Sprouts! Check out a delicious twist to your traditional roasted Brussels sprouts with this month’s featured recipe! Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 Minutes Serves: 6… Continue Reading →

Support Your Mental Health This Winter

by Jessica Malen

Do you dread the winter season because it makes it difficult to stay in good mental health? We have some suggestions for ways to keep your mind and body happy this winter. Learn more about Seasonal Affective Disorder (SAD). Seasonal… Continue Reading →

Setting Healthy Holiday Boundaries

by Jessica Malen

If you experience stress throughout the holiday season, it might be time to set some healthy boundaries to relieve yourself of the burden of over-giving. Boundaries are guidelines that set safe, reasonable and permissible limits. While spending time with loved… Continue Reading →

Roasted Butternut Squash Casserole

by Jen Wynn

A New Thanksgiving Dish to Add to the Mix Looking for a fresh side to add to your holiday dinner lineup or to bring as a dish to pass? Try this savory casserole! It has plenty of flavor and fall… Continue Reading →

Thriving Through Thanksgiving

by Kelsi Karpinski

Thanksgiving is all about loved ones and family, food, fun and sometimes even football. But with the day fast approaching, you might be wondering how such an indulgent and chaotic holiday can fit into your health journey. Never fear —… Continue Reading →

Introducing Human Flourishing and How It Relates To Your Wellness Program

by Sari Vasquez

What is human flourishing? And how does it relate to wellness and wellbeing programs? Flourishing can be defined as a state in which all aspects of a person’s life are good, or put simply, the ability to live a good… Continue Reading →

Be Alert and Look for Stroke Symptoms Before It’s Too Late

by Kristy Hegner

Oct. 29 is World Stroke Day, a time to bring awareness to this serious condition and raise discussion about the signs and symptoms of a stroke. A stroke occurs when there is a blockage or bleed in your blood vessels… Continue Reading →

Here’s Your Halloween-Themed Workout to Boost Immunity!

by Jen Wynn

Crisp-cool air and crunchy, crimson leaves signal to our senses the turn of the season is here. As we get in the Halloween spirit, let’s aim to move more this autumn! Some experts theorize fitness has immunity benefits that might… Continue Reading →

Lemon Broccoli Cheddar Chicken and Rice Skillet

by Kelsi Karpinski

Spice Up Your Autumn with This Tasty Recipe Celebrate the turn of the season with our new featured recipe that makes for a warming autumn dinner or as leftovers for a tasty weekday lunch. Serves: 6Prep Time: 20 minutesCook Time:… Continue Reading →

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