Reconnect With Your Old Friends Reconnect with old friends that you’ve fallen out of touch with whom you wish you hadn’t. Research shows that when we reconnect with old friends, we have a higher level of trust with them than… Continue Reading →
Winter is officially in full swing. With colder temperatures and shorter days this time of year, we generally spend more time indoors. We can spend this extra time indoors for relaxation: maybe catch up on some indoor craft projects, work… Continue Reading →
This Mediterranean White Bean Soup is a flavorful and satisfying vegetarian meal that can be served for lunch or dinner. Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 6 servings Ingredients 1 tablespoon olive oil… Continue Reading →
Preparing for the first sprout of spring may help shield us from those pesky winter blues that might be heightened during the current pandemic. Much like the perks of travel planning for our mental wellbeing (mentioned in our December newsletter),… Continue Reading →
© 2024 Motivate Health
