Now that summer is around the corner, it’s the perfect time to sign up for a race or charity fitness event. Races aren’t only for elite athletes; anyone can participate. Registration for many summer events is open, and popular races… Continue Reading →
“What did you learn today? What mistake did you make that taught you something? What did you try hard at today?” –Carol Dweck Introspection Introspection is an act of self-care that often goes overlooked when we consider our goals and… Continue Reading →
Finding healthy food options are not luxuries saved for those who have extra cash to spend. Want to learn how to eat well without breaking the bank? We’re sharing tips for healthy grocery shopping on a budget below. Use more… Continue Reading →
May is National High Blood Pressure Education Month, which makes it the perfect time to get up to speed on the new high blood pressure guidelines. The American College of Cardiology (ACC) and American Heart Association (AHA) recently announced them…. Continue Reading →
When it was over, we left through a back exit designed especially for newly mourning pet owners, so we wouldn’t have to face those happy humans in the waiting room whose animal loved ones were still with them. When Fido’s… Continue Reading →
Slowing down can be challenging when you are moving full-speed ahead five days a week. We’re constantly bombarded with emails, phone calls, text messages and meetings – the list goes on. Consciously taking a moment to center yourself and be… Continue Reading →
Tax day has come and gone, and now is the fun part — waiting for your refund to arrive. According to the IRS, the average tax refund was a little over $3,000 last year. That’s a sizable chunk of cash…. Continue Reading →
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