We all know it’s easy to ditch a diet or not eat healthy in general while traveling for business or leisure. But you can maintain a healthy regimen during your travels by simply keeping healthy food choices on hand and… Continue Reading →
A Mini Challenge is a small achievable action that supports your overall health and wellbeing. This winter, see if you can accomplish the four Mini Challenges below – one for each week of the month. We wish you and your… Continue Reading →
“A thankful heart is not only the greatest virtue, but the parent of all the other virtues.” – Cicero Has anyone ever asked you what it is you are truly grateful for? Did you know that simple question can change your… Continue Reading →
Did you know? Cranberries are a rich source of fiber and contain several vitamins and minerals. This holiday season, there’s no need to serve that gelatinous, store-bought, canned stuff when cranberry sauce can easily be made from scratch in about… Continue Reading →
Are you having trouble figuring out what to gift your loved ones this holiday? It’s important to remember that the holidays are not about presents, but spending time and making memories with each other. So, this year we have put… Continue Reading →
To summarize our last two posts, emotional intelligence, or EQ, is the awareness of one’s own and other people’s emotions, as well as the ability to manage them. EQ involves being able to understand and label emotions accurately, and use… Continue Reading →
The word “holiday” is synonymous with the word “vacation,” however holidays are rarely as relaxing as vacations. Once costumes are put into storage after Halloween, it seems like holiday planning is in full swing. Much of the stress associated with… Continue Reading →
The holiday season is upon us. This means a time for joy, celebration and reuniting with family and friends. While this may be true, the holidays can also bring increased stress and anxiety. Long, chaotic shopping trips, multiple obligations, lack… Continue Reading →
Between indulgent holiday meals and scrumptious sweets galore, it can be challenging to keep holiday weight gain at bay. Even though this season can be a flurry of parties, shopping, family gatherings and commitments, you’re never too busy to exercise…. Continue Reading →
As we mentioned in our first post, emotional intelligence, or EQ, was introduced over 20 years ago. It has been a popular topic since then because the assumption for years was that high IQ is synonymous with success. However, research has… Continue Reading →
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