June 2017

Traveling? Here’s How to Prevent Fatigue and Jet Lag

by Jessica Malen

When you’re traveling, it can be challenging to adjust to a new sleep routine, especially when you’re changing time zones. Jet lag is caused by an imbalance in the body’s natural clock from traveling to different time zones. Our bodies… Continue Reading →

Refocus: Train Your Brain to Hunker Down

by Beth Czischke

Having trouble focusing? Modern culture inundates us with alerts and information that continually divert our attention. We’re wired for instant gratification, and our electronics and social media provide it. If we’re dreading a project and don’t know where to begin,… Continue Reading →

Worksite Wellness Spotlight: Water Safety

by Beth Czischke

Whether it’s a lake, ocean or river, spending time in the water is synonymous with summer. Unfortunately, there are about 10 nonboating-related drowning deaths per day in the United States. This is the perfect time of year to launch a… Continue Reading →

Why You Tend to Be Healthier in the Summer

by Maya Munot

Ever feel healthier in the summer? That’s because you are, and with good reason. A recent study by an international team of researchers revealed that your immune system changes with the seasons and reports the first time medical experts have… Continue Reading →

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