Wellness goals and habits can focus on a variety of lifestyle areas, such as improving sleep quality, managing stress, being more efficient at work, or even becoming involved in your community. Think about your daily routines and habits, then write… Continue Reading →
If you are blue about your lack of outdoor activity during the winter, indoor cycling may be for you. If you haven’t tried this type of exercise, consider giving it a whirl, as cycling offers a wide range of benefits… Continue Reading →
Get Your Fill of Whole Foods This Holiday Season The holiday season is a time of celebration, togetherness and tempting treats galore. Unfortunately, calorie-dense foods like the cookies, cakes and other sweet treats that are abundant this time of year… Continue Reading →
There’s no greater influx of toy purchases than around the holidays and each year, more than 72,000 children under age 5 are treated for toy-related injuries. Just because a toy is for sale, doesn’t mean it meets safety recommendations. Many… Continue Reading →
Not long ago, organic food could only be found in health food stores. But today, due to increasing demand, organic options can be found in almost every major supermarket in America. Having so many options to choose from can cause… Continue Reading →
Acid reflux, sometimes referred to as heartburn, can be a common post-meal nuisance that happens when acid from your stomach splashes up into your esophagus, where it doesn’t belong. Since stomach acid is designed to break down food, it can… Continue Reading →
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