Category

Seasonal

Cold and Flu Safety Know-How to Help You Through the Winter

by Megan Van Hoet

According to the CDC, regular handwashing (particularly before and after certain activities) is one of the best ways to avoid getting sick and prevent the spread of germs to others. Yes, you can avoid colds and the flu most of… Continue Reading →

Freshen Up Your Holiday Feast With This Recipe

by Jen Bucciarelli

Freshen up Your Holiday Feast Featuring seasonal flavors, colors and nutrients, this speedy salad is sure to become a tradition.  Holiday Apple Walnut Cranberry Salad Servings: 4 Prep Time: 15 minutes Ingredients Salad 1 bag of 50% blend mixed greens… Continue Reading →

How to Have a More Eco-Friendly Holiday

by Jessica Malen

Amp up Your Eco-Friendly Know-How This Winter Live green this winter with our tips for an eco-friendlier holiday. We wish you a peaceful, healthy holiday and joyful new year! The holiday season is upon us, and with so much to… Continue Reading →

10 Ways to Have a Healthy and Safe Holiday Season

by Kristy Hegner

Keep your holidays joyful while keeping your health and safety in mind. Follow these guidelines to make the most of your holiday by staying healthy and avoiding common illnesses and injuries. Schedule a wellness exam and vaccines. Don’t forget to… Continue Reading →

Interesting Facts About Movember & Mustaches

by Maya Munot

Interesting Facts About Movember It did not start in the U.S. – in fact, it began in Melbourne, Australia in 2003. It went from 30 mustaches to 5 million since it started. It is observed in more than 20 different… Continue Reading →

Celebrate Movember With a Health Screening

by Jessica Malen

Below, you will find the recommended screenings for all men, depending on age. If you haven’t had any of your annual screenings yet, now is the time! There is nothing more “manly” than taking care of your health so you… Continue Reading →

Have a Healthy, Happy Halloween With These Tips

by Jessica Malen

Are you ready for costumes, candy, and trick-or-treating? Seven in 10 Americans celebrate Halloween, with each person spending approximately $72.31 on candy and costumes annually. But where did the origins of this holiday begin? Halloween, also known as All Hallows’… Continue Reading →

Have Your Sports… And Be Healthy, Too!

by Jessica Malen

Just because football season is coming to an end and the Superbowl is approaching, doesn’t mean you should go all-out with the hot dogs and beer. It’s also not an excuse to sit for hours on end. Can you have… Continue Reading →

Simple Ways to Enjoy Apples This Fall

by Kristy Hegner

Did you know? There are more than 100 varieties of apples grown in the U.S.! Autumn is apple season in most states – so it should be easy to find some in your hometown. Enjoy apples in some of these… Continue Reading →

Camping Safety

by Megan Van Hoet

Picture this scene: leaves blowing in the wind, water moving down a river and the sun peeking through the sky. Birds are chirping in the distance. You take a deep breath, filling your lungs with fresh air. Connecting with nature… Continue Reading →

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