Category

Seasonal

Springtime Rejuvenation With the Marie Kondo Method

by Jessica Malen

With a little advice from Marie Kondo – famed for her expert organization and cleaning KonMari method – we’ve got a six-step spring-cleaning guide that will help you start this new season off with your space (home or office) renewed… Continue Reading →

One-Pan Honey Chicken Thighs and Vegetables

by Kristy Hegner

Struggling to come up with meal ideas for the week? Check out this easy, one-pan chicken and vegetable recipe that will help you save time while enjoying a nutritious meal. Prep Time: 5 minutes Cook Time: 40 minutes Total Time:… Continue Reading →

SAD: Seasonal Affective Disorder

by Kim Bielenda

SAD is a clinical form of depression. Many people refer to it as the “winter blues” or “winter depression” because symptoms arrive in the fall and continue into the winter months. This type of depression is typically found in northern… Continue Reading →

Cold and Flu Safety Know-How to Help You Through the Winter

by Megan Van Hoet

According to the CDC, regular handwashing (particularly before and after certain activities) is one of the best ways to avoid getting sick and prevent the spread of germs to others. Yes, you can avoid colds and the flu most of… Continue Reading →

Freshen Up Your Holiday Feast With This Recipe

by Jen Bucciarelli

Freshen up Your Holiday Feast Featuring seasonal flavors, colors and nutrients, this speedy salad is sure to become a tradition.  Holiday Apple Walnut Cranberry Salad Servings: 4 Prep Time: 15 minutes Ingredients Salad 1 bag of 50% blend mixed greens… Continue Reading →

How to Have a More Eco-Friendly Holiday

by Jessica Malen

Amp up Your Eco-Friendly Know-How This Winter Live green this winter with our tips for an eco-friendlier holiday. We wish you a peaceful, healthy holiday and joyful new year! The holiday season is upon us, and with so much to… Continue Reading →

10 Ways to Have a Healthy and Safe Holiday Season

by Kristy Hegner

Keep your holidays joyful while keeping your health and safety in mind. Follow these guidelines to make the most of your holiday by staying healthy and avoiding common illnesses and injuries. Schedule a wellness exam and vaccines. Don’t forget to… Continue Reading →

Interesting Facts About Movember & Mustaches

by Maya Munot

Interesting Facts About Movember It did not start in the U.S. – in fact, it began in Melbourne, Australia in 2003. It went from 30 mustaches to 5 million since it started. It is observed in more than 20 different… Continue Reading →

Celebrate Movember With a Health Screening

by Jessica Malen

Below, you will find the recommended screenings for all men, depending on age. If you haven’t had any of your annual screenings yet, now is the time! There is nothing more “manly” than taking care of your health so you… Continue Reading →

Have a Healthy, Happy Halloween With These Tips

by Jessica Malen

Are you ready for costumes, candy, and trick-or-treating? Seven in 10 Americans celebrate Halloween, with each person spending approximately $72.31 on candy and costumes annually. But where did the origins of this holiday begin? Halloween, also known as All Hallows’… Continue Reading →

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