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6 Mindful and Nutritious Snack Tips for Your Summer Road Trip

by Kelsi Karpinski

Road trips are sometimes the best way to travel. You have the freedom to make pit-stops, you can change up your route anytime you’d like, and you can pack your favorite food and drinks. With that said, it can also… Continue Reading →

Unplug With Screen-Free Week

by Kelsi Karpinski

One thing is clear: An incredibly important aspect of a happy, healthy childhood is creative play. It allows children to explore the world around them and enrich their curiosity and imagination. Screen-Free Week, then, owes its origins to a desire… Continue Reading →

May Is National Physical Fitness and Sports Month

by Jessica Malen

May is National Physical Fitness and Sports Month: a time to celebrate the importance of staying active and healthy. This month-long observance is a great opportunity to remind ourselves of the many benefits of physical activity, and to encourage others… Continue Reading →

Vietnamese Summer Rolls

by Jessica Malen

Looking for a Healthy and Delicious Snack for Spring? Try Our Vietnamese Summer Rolls! These light and refreshing rolls are filled with crisp veggies, fresh herbs, and succulent shrimp, all wrapped in a delicate rice paper wrapper. Not only are… Continue Reading →

Alcohol Addiction: A Complicated but Treatable Disease

by Kristy Hegner

Approximately 14.5 million Americans at the ages of 12 years and older and more than 300 million people worldwide have an alcohol use disorder (AUD) as of 2019. Worldwide, alcohol is responsible for about 3 million deaths each year. Unfortunately,… Continue Reading →

Better-For-You Individual Seven-Layer Snack Cup

by Kristy Hegner

Celebrate National Nutrition Month with a nutritious and simple recipe featuring a variety of produce. Check out this month’s featured recipe that can be served as a great party dip or enjoyed as part of a meal. Prep Time: 5… Continue Reading →

Endometriosis and the Necessity of Awareness

by Kelsi Karpinski

Endometriosis is a disease which affects an estimated 200 million individuals worldwide, yet most people don’t understand it and many cases go misdiagnosed. Read on to take a step toward changing how endometriosis is handled. March is Endometriosis Awareness Month…. Continue Reading →

Processed Foods That Are Beneficial to a Healthy Diet

by Kristy Hegner

By definition, “processed food” is any food that has been altered in some way from its original state. This includes cooked, canned, frozen, washed, milled, headed, packaged or changed by fortifying, preserving or preparing it in a different way. There… Continue Reading →

Thriving Through Thanksgiving

by Kelsi Karpinski

Thanksgiving is all about loved ones and family, food, fun and sometimes even football. But with the day fast approaching, you might be wondering how such an indulgent and chaotic holiday can fit into your health journey. Never fear —… Continue Reading →

Ways to Enjoy Life More, Right Now

by Jen Wynn

“Enjoyment is an incredible energizer to the human spirit.” —John C. Maxwell Positive mental states like enjoyment have direct effects on our bodies by reducing different damaging processes and protecting overall wellbeing. Here are four quick, accessible and essential avenues… Continue Reading →

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