Prep Time: 45 minutes Cook Time: 20 minutes Total Time: 1 hour 5 minutes Serves: 6 Ingredients Crust: Instructions Nutrition Info Calories per serving: 280 Total fat: 4 g Saturated fat: 1 g Sodium: 696 mg Total Carbohydrate: 38 g… Continue Reading →
Relaxing isn’t always easy and can be daunting to some. In fact, a study showed that participants were so uncomfortable doing nothing that many preferred to give themselves small electric shocks instead. Some researchers think it’s tough to downshift into… Continue Reading →
As the holiday season approaches (which can often be stressful), it’s the perfect time to focus on family wellness. You can create lasting memories and strengthen your family bonds by prioritizing health, happiness and togetherness. Here are some tips to get… Continue Reading →
From discipline to dedication, mental resiliency and more, team sports can help kids grow with lessons that can support their thriving for a lifetime. Some of the overall wellbeing benefits of team sports include: Supporting emotional intelligence and mental resiliency:… Continue Reading →
Prep: 30 minutes Cook Time: 1 hour Total Time: 1 hour 30 minutes Serves: 9 Ingredients: Instructions *You can make this pie without any crust, and it still comes out delicious! Nutrition Info Serving: 1 slice Calories: 229 cal Carbohydrates:… Continue Reading →
As you’re planning dinners and desserts for chilly autumn evenings and packed holiday gatherings, it’s important to prioritize in-season fruits and vegetables. Why? Consider these tips for tapping into all that autumn has to offer! There’s no better way to… Continue Reading →
Just as nature prepares for the cold months ahead, we should check in on our health and prepare for the season ahead too. Regular check-ups are crucial to maintaining wellness, and there’s no better time to schedule them than during… Continue Reading →
Autumn offers unique opportunities to enjoy the outdoors while getting active. Let’s explore some fun and effective ways to stay fit this season. Embrace the Great Outdoors Hike or Walk: Discover new trails and enjoy the stunning foliage. Bike Rides:… Continue Reading →
August is National Wellness Month. Practicing self-care this month, and always, is one of the best ways that we can keep ourselves mentally, emotionally, physically, socially and spiritually healthy. Daily calories do not provide the energy necessary to make us… Continue Reading →
Throughout August, work on finding new ways to care for your mental and emotional wellbeing. Check out this month’s newsletter for some fun tips to get you started. Practical Relaxation Techniques for a Stress-Free Life In our busy lives, stress… Continue Reading →
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