Category

Uncategorized

The Last Chocolate Chip Cookie Recipe You’ll Ever Need

by Jen Bucciarelli

Have a few extra ripe bananas lying around? Transform them into a batch of chocolate chip cookies with the help of just four other ingredients! These cookies double as a healthy afternoon pick-me-up or as an indulgence-free treat for adults,… Continue Reading →

Myth vs. Fact: COVID-19 Vaccines

by Kristy Hegner

We’re Busting Myths and Revealing Facts About COVID-19 Vaccines! Read on decipher misconceptions surrounding COVID-19 vaccines from the facts. Having accurate information about COVID-19 vaccines is critical to making informed decisions about your health: your most valuable asset! With the… Continue Reading →

Benefits of Trip Planning for Your Mental Health

by Maya Munot

What The Science Behind Trip Planning shows US Planning for travel — thinking about it, talking about it, and imagining it can make you happy, even if you’re not sure when that adventure will be, according to researchers. “This virus… Continue Reading →

Celebrating the Effects of Exercise on the Brain

by Heather Mearns

There is enough research out there to tell you how good exercise is for your body, but do you know just how good exercise is for your brain? The American College of Sports Medicine (ACSM) recently held a webinar called… Continue Reading →

Living Well With Diabetes: Just Diagnosed

by Kristy Hegner

Approximately one in 10 Americans have diabetes with about 90-95% of them having type 2 diabetes. Type 2 diabetes is a chronic condition that is also progressive, but with proper management, you can stop or slow many of the complications… Continue Reading →

Mindful Breathing While Wearing a Face Covering

by Megan Van Hoet

Wearing a face mask in public has become largely an everyday occurrence. What do you notice when you put on your mask? Do your glasses fog up immediately? Do you suddenly become more aware of your breathing? Do you notice… Continue Reading →

How to Ease Back Into the Workplace After Remote Work or a No-Work Situation

by Maya Munot

It’s time to report back to work! How and where do you begin? And what do you start with? Making the move from working remotely or being out of work (e.g., a furlough) to going back to physically being present… Continue Reading →

Maintaining a Healthy Immune System

by Kristy Hegner

Everyone wants to stay healthy and avoid getting sick. While there is no magic pill or supplement to boost your immune system, there are ways to maintain or reach a healthy immune system. Overall, the best way to maintain a… Continue Reading →

The FDA is Giving the Nutrition Facts Label a Makeover

by Jessica Malen

The FDA (Food and Drug Administration) has issued new regulations to the Nutrition Facts labels on packaged food. This is the first major change since 1994. Read on to see how this new label can help you make more informed… Continue Reading →

National Poison Prevention Week

by Megan Van Hoet

March 17–23 is National Poison Prevention Week for 2019. According to the Health Resources and Services Administration, accidents involving chemicals, medicines or other household items are common. Poison is defined as anything that can harm someone if used the wrong… Continue Reading →

© 2021 Motivate Health