October 2021

Maple Roasted Butternut Squash

by Kristy Hegner

Serve up a unique twist to an ages-old seasonal veggie for your holiday meal with this month’s featured recipe: maple roasted winter squash side dish. It’s sure to be a crowd-pleaser! Prep Time: 10 minutes Cook Time: 35 minutes Total… Continue Reading →

Healthy Minds: Preventing the Onset of Dementia

by Jessica Malen

Ordinarily considered a disease for older people, Alzheimer’s disease can also affect adults as young as age 30, although less common. When the disease affects anyone before the age of 65, this is known as early-onset Alzheimer’s. If you’re surprised,… Continue Reading →

Exploring Single-Move Exercises for Mental Resiliency

by Jen Wynn

When is the last time you did anything over and over for 60 minutes without reprieve? If that sounds vaguely like wartime torture, you’re not wrong in your thinking. But what many have found to be wildly helpful is repetitive… Continue Reading →

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