November 2021

Baked Pumpkin Pie Oatmeal

by Kristy Hegner

Savor Your Morning Breakfast With a Make-Ahead Pumpkin Pie Oatmeal Recipe! Cozy up this winter with a warm bowl of oats made with wholesome ingredients and tasty holiday flavors. Prep Time: 5 minutes Cook Time: 35 minutes Total Time: 40… Continue Reading →

How Much Caffeine Is Too Much?

by Jen Wynn

Caffeine: How Much Is Too Much? It doesn’t matter if a blizzard is whirling around outside, some coffee fans will brave the storm to buy their favorite caffeinated beverage – even an iced frappe in the middle of winter! The… Continue Reading →

Tips To Reduce SAD This Winter

by Jessica Malen

Seasonal Affective Disorder—or SAD—is a type of depression typically found in northern climates and affects approximately half a million Americans each year with three out of four being women. The season for SAD is September to April with the worst… Continue Reading →

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