Did You Know? A 150-pound person biking at a casual 12 to 14 mph pace burns over 270 calories in 30 minutes. Bike Yourself to Work and Wellness May is National Bike to Work Month, and May 19 is Bike to Work Day…. Continue Reading →
There are many advantages to gardening in addition to having beautiful flowers to enjoy. The health benefits of gardening are so well-established that horticulture therapy is now used to address a host of mental and physical ailments, including anxiety, dementia,… Continue Reading →
Ikaria, Greece. Okinawa, Japan. Ogliastra region, Sardinia. Nicoya Peninsula, Costa Rica. Loma Linda, California. What do all of these places have in common? They are called Blue Zones and are home to the healthiest and longest living people in the… Continue Reading →
Maintaining optimal wellbeing during a hectic workday can pose a challenge. Our team is always on the lookout for new, science-backed strategies to make our lives the healthiest they can be. But sometimes you only really know what works until… Continue Reading →
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