Month July 2024

Get Creative With Your Self-Care

August is National Wellness Month. Practicing self-care this month, and always, is one of the best ways that we can keep ourselves mentally, emotionally, physically, socially and spiritually healthy. Daily calories do not provide the energy necessary to make us… Continue Reading →

Put Self-Care First This National Wellness Month

Throughout August, work on finding new ways to care for your mental and emotional wellbeing. Check out this month’s newsletter for some fun tips to get you started. Practical Relaxation Techniques for a Stress-Free Life In our busy lives, stress… Continue Reading →

Gluten-Free Homemade Pizza Party

Prep Time: 15 minutes Bake Time: 25 minutes Yeast Rise Time: 30 minutes Dough Rest Time: 45 minutes Total Time: 1 hour 40 minutes Yields: one 9-inch or 12-inch pizza Ingredients: 1 ½ cups (234g) gluten-free all-purpose flour *It can… Continue Reading →

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