December 2023

Prevent the Spread of Illness With Healthy Measures This Winter

by Kelsi Karpinski

The snow is falling, the air has that distinct January chill… and everyone is sniffling. It’s that time of year again: Though certain factors fluctuate from year to year, the peak of flu season tends to occur between the months… Continue Reading →

Wellbeing on a Budget: Affordable Ways to Prioritize Your Health in 2024

by Jen Wynn

Take care of yourself a little more without jeopardizing any financial goals you’ve set in place this new year. Eat Well You can make modest changes to your weekly meal plan that can support balanced nutrition and overall wellbeing while… Continue Reading →

Connecting with Nature: Benefits of Outdoor Activities in Winter

by Jessica Malen

As the winter chill sets in, the temptation to hibernate indoors can be strong. However, embracing outdoor activities during this season can offer remarkable benefits for both body and mind. Connecting with nature in winter isn’t just invigorating; it’s a… Continue Reading →

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