Category

Recipe

How to Energize Your Diet

by Elia Wilson

Whole Foods: It is recommended that you incorporate whole foods into your diet that consist of vegetables, fruits, whole grains, healthy oils/fats and lean proteins. Eating a diet filled with high fiber and protein and straying away from refined carbs… Continue Reading →

2020-2025 Dietary Guidelines: Make Every Bite Count!

by Kim Bielenda

Every five years, updates and changes are made to the Dietary Guidelines for Americans (DGA). The new 2020-2025 guidelines provide advice on what to eat and drink to meet nutrient needs, promote health and prevent chronic illness. For the first… Continue Reading →

Healthier Shepherd’s Pie

by Kristy Hegner

Looking for a New Recipe to Enjoy? Check Out a Delicious Lightened-up Version of Shepherd’s Pie. Read on for our featured recipe – a healthier version of traditional Shepherd’s Pie including lean beef and lots of veggies! Prep Time: 10… Continue Reading →

Mediterranean White Bean Soup

by Kristy Hegner

This Mediterranean White Bean Soup is a flavorful and satisfying vegetarian meal that can be served for lunch or dinner.  Prep Time: 10 minutes  Cook Time: 25 minutes  Total Time: 35 minutes  Servings: 6 servings Ingredients 1 tablespoon olive oil… Continue Reading →

Cooking Oils: Healthy Choices and Correct Uses

by Kristy Hegner

Discover the Healthiest Oils to Cook With and How to Use Them Correctly! With several cooking oils available at the grocery store, it’s sometimes hard to know what type to use and when. Read on for a guide on how… Continue Reading →

Naked Lemon Olive Oil Cake

by Jen Bucciarelli

A Cake for Every (Virtual) CelebrationSince we are all bunkered down and doing our best to keep one another safe, this recipe can be a fun way to simply cherish the day (carpe diem), without feeling like you’ve strayed from… Continue Reading →

Healthy Veggie Breakfast Casserole

by Kristy Hegner

Try This Healthy Veggie Casserole for Breakfast! Check out this month’s recipe, which features a veggie-packed breakfast casserole that’s perfect for the holidays and can be made a day ahead to save time. Prep Time: 10 minutes Cook Time: 40… Continue Reading →

Maple Mashed Sweet Potatoes

by Kristy Hegner

A simple and delicious holiday recipe! Prep Time: 5 minutes Cook Time: 1 hour Total Time: 1 hour, 5 minutes  Ingredients 3 medium sweet potatoes 2 tablespoons maple syrup 2 tablespoons light butter 3 tablespoons non-fat plain yogurt 1 teaspoon… Continue Reading →

Easy Egg-Free Quiche

by Jessica Malen

Try This Easy Egg-Free Quiche Low on eggs? Or just want to try a new healthy recipe? This quiche will please egg-lovers and vegans alike. Read on to see how chickpea flour can be baked with fresh veggies to create… Continue Reading →

Cool Down With These Diabetic-Friendly Protein Popsicles

by Maya Munot

Celebrate Summer With Homemade Protein Popsicles! Are you looking for a healthy and delicious frozen treat you can enjoy this summer all while avoiding grocery stores and ice cream parlors? Read on for an easy, diabetic-friendly protein popsicle recipe! Serves:… Continue Reading →

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