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Recipe

Easy Egg-Free Quiche

by Jessica Malen

Try This Easy Egg-Free Quiche Low on eggs? Or just want to try a new healthy recipe? This quiche will please egg-lovers and vegans alike. Read on to see how chickpea flour can be baked with fresh veggies to create… Continue Reading →

Cool Down With These Diabetic-Friendly Protein Popsicles

by Maya Munot

Celebrate Summer With Homemade Protein Popsicles! Are you looking for a healthy and delicious frozen treat you can enjoy this summer all while avoiding grocery stores and ice cream parlors? Read on for an easy, diabetic-friendly protein popsicle recipe! Serves:… Continue Reading →

Simple, Low-Cost Pantry Recipes

by Kristy Hegner

Here are a few meal ideas using only shelf-stable or frozen ingredients: Breakfast Oatmeal: Use old-fashioned or quick oats and add honey plus frozen fruit or nut butter. Pancakes/waffles: Just add water to the mix plus add frozen blueberries, raspberries… Continue Reading →

Healthy at Home: Banana Mug Muffins

by Jen Bucciarelli

Nurture your spirit from your head to your toes (and have a little fun!) with this month’s single-serving banana mug muffin recipe. Try it out today! Ingredients ½ banana, fork-mashed ½ teaspoon vanilla ¼ teaspoon cinnamon 2 tablespoons flour (or… Continue Reading →

Plan Your Paradise Escape With This Dessert

by Jen Bucciarelli

Let the tide tickle your toes and the sun warm your shoulders right where you are. Enjoy a spring break getaway without buying a plane ticket – check out the tropical treat we’re featuring this month that’s so good –… Continue Reading →

One-Pan Honey Chicken Thighs and Vegetables

by Kristy Hegner

Struggling to come up with meal ideas for the week? Check out this easy, one-pan chicken and vegetable recipe that will help you save time while enjoying a nutritious meal. Prep Time: 5 minutes Cook Time: 40 minutes Total Time:… Continue Reading →

Freshen Up Your Holiday Feast With This Recipe

by Jen Bucciarelli

Freshen up Your Holiday Feast Featuring seasonal flavors, colors and nutrients, this speedy salad is sure to become a tradition.  Holiday Apple Walnut Cranberry Salad Servings: 4 Prep Time: 15 minutes Ingredients Salad 1 bag of 50% blend mixed greens… Continue Reading →

Simple Ways to Enjoy Apples This Fall

by Kristy Hegner

Did you know? There are more than 100 varieties of apples grown in the U.S.! Autumn is apple season in most states – so it should be easy to find some in your hometown. Enjoy apples in some of these… Continue Reading →

Safe, Edible Cookie Dough

by Jen Bucciarelli

Try Our Safe, Edible Cookie Dough You Can Make in 20 Minutes! After last week’s article about the dangers of raw cookie dough, we’ve got a safe — yet delicious — cookie dough recipe for you! Serve it at your… Continue Reading →

Summertime Nice Cream Combos

by Jen Bucciarelli

Ever heard of nice cream? Nice cream looks, tastes and feels just like soft serve ice cream, but it happens to be healthier and guilt-free! Here are four very different—but equally tasty—nice cream recipes, all featuring four ingredients or less:… Continue Reading →

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