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Recipe

Warm Up With This Hearty Minestrone Soup

by Kristy Hegner

Enjoy a Delicious Italian-Inspired Soup This Month Warm up this autumn with our October featured recipe – a hearty minestrone soup packed with high-fiber vegetables and legumes! Prep Time: 10 minutes Cook Time: 50 minutes Total Time: 1 hour Serves:… Continue Reading →

Grilled Veggie Kabobs

by Kristy Hegner

Check Out This Delicious Way to Enjoy Grilled Veggies Change up your veggie routine by making these vegetable kabobs while you’re grilling up your favorite burger, chicken or fish this weekend! Prep Time: 40 minutes Cook Time: 15 minutes Total… Continue Reading →

Meal-Prep Trick: Triangle Tortilla Wrap Hack

by Jen Bucciarelli

After going viral on social media earlier this year, the triangle tortilla wrap hack is an easier way to assemble the what-is-sometimes-super-messy roll-up – think lunch burrito stuffed to the rim, splits and bypasses plate to drip on pants! Rather… Continue Reading →

How to Energize Your Diet

by Elia Wilson

Whole Foods: It is recommended that you incorporate whole foods into your diet that consist of vegetables, fruits, whole grains, healthy oils/fats and lean proteins. Eating a diet filled with high fiber and protein and straying away from refined carbs… Continue Reading →

2020-2025 Dietary Guidelines: Make Every Bite Count!

by Kim Bielenda

Every five years, updates and changes are made to the Dietary Guidelines for Americans (DGA). The new 2020-2025 guidelines provide advice on what to eat and drink to meet nutrient needs, promote health and prevent chronic illness. For the first… Continue Reading →

Healthier Shepherd’s Pie

by Kristy Hegner

Looking for a New Recipe to Enjoy? Check Out a Delicious Lightened-up Version of Shepherd’s Pie. Read on for our featured recipe – a healthier version of traditional Shepherd’s Pie including lean beef and lots of veggies! Prep Time: 10… Continue Reading →

Mediterranean White Bean Soup

by Kristy Hegner

This Mediterranean White Bean Soup is a flavorful and satisfying vegetarian meal that can be served for lunch or dinner.  Prep Time: 10 minutes  Cook Time: 25 minutes  Total Time: 35 minutes  Servings: 6 servings Ingredients 1 tablespoon olive oil… Continue Reading →

Cooking Oils: Healthy Choices and Correct Uses

by Kristy Hegner

Discover the Healthiest Oils to Cook With and How to Use Them Correctly! With several cooking oils available at the grocery store, it’s sometimes hard to know what type to use and when. Read on for a guide on how… Continue Reading →

Naked Lemon Olive Oil Cake

by Jen Bucciarelli

A Cake for Every (Virtual) CelebrationSince we are all bunkered down and doing our best to keep one another safe, this recipe can be a fun way to simply cherish the day (carpe diem), without feeling like you’ve strayed from… Continue Reading →

Healthy Veggie Breakfast Casserole

by Kristy Hegner

Try This Healthy Veggie Casserole for Breakfast! Check out this month’s recipe, which features a veggie-packed breakfast casserole that’s perfect for the holidays and can be made a day ahead to save time. Prep Time: 10 minutes Cook Time: 40… Continue Reading →

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