Category

Employee Wellbeing

Your Guide to a Social Media Free Week

by Jessica Malen

Learn How You Can Do a Social Media Reset Right Now! During the COVID-19 pandemic, we are spending more time on our devices than ever before. From remote work to Zoom calls with loved ones, our devices are never far… Continue Reading →

Living Well With Diabetes: Managing Your Diabetes Through a Healthy Lifestyle

by Kristy Hegner

Learn How to Manage Your Diabetes with Nutrition and Physical Activity Managing your diabetes does not have to be as challenging as it may seem initially. Although there is a lot of information to learn about the condition, taking steps… Continue Reading →

How to Get Out of a Rut While Working Remote

by Kristy Hegner

You may have been working remote for some time now and have gotten into somewhat of a routine. You may also be living in social isolation, especially if you live by yourself. Despite getting somewhat used to this new normal,… Continue Reading →

Your Eight-Week Meditation Challenge

by Heather Mearns

Meditation has many benefits including decreasing anxiety and improving sleep quality. Today, when feeling stressed is all too often the new normal, improving your meditation practice can be key to decreasing your daily stress. Meditative breathing activates the parasympathetic nervous… Continue Reading →

Recovered from COVID-19? Now What?

by Kristy Hegner

Tips for Individuals Who Have Recovered From COVID-19 If you have been diagnosed with COVID-19 and are now in the recovery stages, you may still be recovering from the side effects from the actual virus. Once you have recovered from… Continue Reading →

How to Take Care of Your Mental Health When Re-entering the Workplace During the COVID-19 Pandemic

by Maya Munot

As many of us re-enter the workplace in a time where the COVID-19 outbreak continues, it’s normal to feel some tension and worry about not knowing if anyone (i.e., your colleagues, managers, etc.) has had the virus or has been… Continue Reading →

Healthy at Work: Office Life – Adapting to Change

by Jessica Malen

When Stay At Home orders are lifted and many get back to work in person, it can be hard to know where to start. All employers need to consider how best to decrease the spread of COVID-19 and lower the… Continue Reading →

Back-to-Work Childcare

by Kristy Hegner

As stay at home orders are gradually lifted across the country, many parents are going to be in a predicament regarding how they will manage childcare when they are required to go back to their workplace. Here are a few… Continue Reading →

How to Ease Back Into the Workplace After Remote Work or a No-Work Situation

by Maya Munot

It’s time to report back to work! How and where do you begin? And what do you start with? Making the move from working remotely or being out of work (e.g., a furlough) to going back to physically being present… Continue Reading →

Tips for Managers to Support Colleagues During COVID-19

by Maya Munot

Research on emotional intelligence and emotional contagion (the spread of affect from one person to another) informs us that individuals look to their managers for signs about how to react to sudden changes or crisis situations. If you are a… Continue Reading →

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