Health care workers in the U.S. have started self-isolating due to the fear of bringing coronavirus home. This includes measures like sleeping in the basement or in separate bedrooms, using separate bathrooms, and implementing a do-not-cross-this-point policy. Some have even… Continue Reading →
With school districts closing for months or for the remainder of the school year, many parents are struggling with how to continue educating their school-age children while managing their job responsibilities. One thing we don’t want to mistake this unprecedented… Continue Reading →
Now that you are working from home, it is important to create a functional, ergonomic workspace designed just for you. Your muscles learn what you teach them and if you teach them that they don’t have to work, then you… Continue Reading →
Grocery shopping is an essential part of life. But during these uncertain times, and with the fear of contracting COVID-19 or carrying it home to loved ones, taking extra precautions when grocery shopping is necessary. It can be hard to… Continue Reading →
No Gym, No Excuses! Safety Guidelines Remember to consult your physician before starting any exercise program. Discontinue exercise and seek medical attention should you experience any abnormal response, such as muscle, joint, or bone pain; chest pain or tightness; shortness… Continue Reading →
Warm Up – Try your best to complete one minute of each exercise. Each exercise has controlled movements to help you focus on your form. Boxer Shuffle Body Weight Squats Alternating Butt Kickers Front Lunges Opposite Toe Touches Workout –… Continue Reading →
We’ve all heard the saying “New Year, New You,” but for many, making changes to an activity level can be intimidating and not recommended until cleared by a physician. The American College of Sports Medicine (ACSM) has guidelines that may… Continue Reading →
Have you ever wondered what makes you happy in your many relationships? Every day, we are showcasing our love for someone in our lives. This doesn’t just have to apply to a romantic partner. It can apply to family members,… Continue Reading →
According to the CDC, regular handwashing (particularly before and after certain activities) is one of the best ways to avoid getting sick and prevent the spread of germs to others. Yes, you can avoid colds and the flu most of… Continue Reading →
Interesting Facts About Movember It did not start in the U.S. – in fact, it began in Melbourne, Australia in 2003. It went from 30 mustaches to 5 million since it started. It is observed in more than 20 different… Continue Reading →
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