Category

Employee Wellbeing

Support Your Mental Health This Winter

by Jessica Malen

Do you dread the winter season because it makes it difficult to stay in good mental health? We have some suggestions for ways to keep your mind and body happy this winter. Learn more about Seasonal Affective Disorder (SAD). Seasonal… Continue Reading →

Introducing Human Flourishing and How It Relates To Your Wellness Program

by Sari Vasquez

What is human flourishing? And how does it relate to wellness and wellbeing programs? Flourishing can be defined as a state in which all aspects of a person’s life are good, or put simply, the ability to live a good… Continue Reading →

Prescribed Creativity

by Elia Wilson

There are many moments in life when we seek restoration and mental clarity. Regularly finding outlets that encourage us to simply step away from daily routines allows us to reflect and de-stress. When we reduce stress, we reduce health risks…. Continue Reading →

Get Better Sleep With the RISE-UP Method

by Megan Van Hoet

How have you been sleeping? Paying attention to your body and how you are feeling is one of the first steps to improving your health. Sleep patterns may have changed due to the COVID-19 pandemic, especially with the change in… Continue Reading →

How to Energize Your Diet

by Elia Wilson

Whole Foods: It is recommended that you incorporate whole foods into your diet that consist of vegetables, fruits, whole grains, healthy oils/fats and lean proteins. Eating a diet filled with high fiber and protein and straying away from refined carbs… Continue Reading →

2020-2025 Dietary Guidelines: Make Every Bite Count!

by Kim Bielenda

Every five years, updates and changes are made to the Dietary Guidelines for Americans (DGA). The new 2020-2025 guidelines provide advice on what to eat and drink to meet nutrient needs, promote health and prevent chronic illness. For the first… Continue Reading →

How to Sleep Better During a Pandemic

by Maya Munot

Stay on Schedule With Your Routine Establish fixed times for waking up; showering and getting dressed (even if you aren’t leaving the house); eating meals at the same time each day; working and exercising; winding down and relaxing before bedtime;… Continue Reading →

Socially Distanced Weekend Getaways

by Jessica Malen

Ways to Take a Safe Getaway During the Pandemic Itching to pack your bags but not sure where to go? Traveling during the pandemic can be a conundrum – but it doesn’t mean you’re trapped at home. Read on to… Continue Reading →

How to Make New Friends as an Adult

by Maya Munot

Did you know 22 percent of adults in the U.S. said that they either moved or knew someone who moved due to the pandemic? As if making friends as an adult wasn’t already difficult, COVID-19 brought its own new set of challenges…. Continue Reading →

Where to Find the Appropriate Mental Health Care

by Maya Munot

How to Access the Right Care Finding the right mental health care for you and your family can be a daunting task. Where you go for help to find the right mental health care depends on the age of the… Continue Reading →

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