There are many moments in life when we seek restoration and mental clarity. Regularly finding outlets that encourage us to simply step away from daily routines allows us to reflect and de-stress. When we reduce stress, we reduce health risks…. Continue Reading →
How have you been sleeping? Paying attention to your body and how you are feeling is one of the first steps to improving your health. Sleep patterns may have changed due to the COVID-19 pandemic, especially with the change in… Continue Reading →
Whole Foods: It is recommended that you incorporate whole foods into your diet that consist of vegetables, fruits, whole grains, healthy oils/fats and lean proteins. Eating a diet filled with high fiber and protein and straying away from refined carbs… Continue Reading →
Every five years, updates and changes are made to the Dietary Guidelines for Americans (DGA). The new 2020-2025 guidelines provide advice on what to eat and drink to meet nutrient needs, promote health and prevent chronic illness. For the first… Continue Reading →
Stay on Schedule With Your Routine Establish fixed times for waking up; showering and getting dressed (even if you aren’t leaving the house); eating meals at the same time each day; working and exercising; winding down and relaxing before bedtime;… Continue Reading →
Ways to Take a Safe Getaway During the Pandemic Itching to pack your bags but not sure where to go? Traveling during the pandemic can be a conundrum – but it doesn’t mean you’re trapped at home. Read on to… Continue Reading →
Did you know 22 percent of adults in the U.S. said that they either moved or knew someone who moved due to the pandemic? As if making friends as an adult wasn’t already difficult, COVID-19 brought its own new set of challenges…. Continue Reading →
How to Access the Right Care Finding the right mental health care for you and your family can be a daunting task. Where you go for help to find the right mental health care depends on the age of the… Continue Reading →
There is enough research out there to tell you how good exercise is for your body, but do you know just how good exercise is for your brain? The American College of Sports Medicine (ACSM) recently held a webinar called… Continue Reading →
Learn How You Can Do a Social Media Reset Right Now! During the COVID-19 pandemic, we are spending more time on our devices than ever before. From remote work to Zoom calls with loved ones, our devices are never far… Continue Reading →
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