What is human flourishing? And how does it relate to wellness and wellbeing programs? Flourishing can be defined as a state in which all aspects of a person’s life are good, or put simply, the ability to live a good… Continue Reading →
How have you been sleeping? Paying attention to your body and how you are feeling is one of the first steps to improving your health. Sleep patterns may have changed due to the COVID-19 pandemic, especially with the change in… Continue Reading →
How to Access the Right Care Finding the right mental health care for you and your family can be a daunting task. Where you go for help to find the right mental health care depends on the age of the… Continue Reading →
Learn How You Can Do a Social Media Reset Right Now! During the COVID-19 pandemic, we are spending more time on our devices than ever before. From remote work to Zoom calls with loved ones, our devices are never far… Continue Reading →
It’s time to report back to work! How and where do you begin? And what do you start with? Making the move from working remotely or being out of work (e.g., a furlough) to going back to physically being present… Continue Reading →
Research on emotional intelligence and emotional contagion (the spread of affect from one person to another) informs us that individuals look to their managers for signs about how to react to sudden changes or crisis situations. If you are a… Continue Reading →
With social distancing, quarantine and isolation becoming commonplace during this uncertain time – that is the COVID-19 crisis – feelings of fear, anxiety and depression can increase. Read on for healthy ways to cope with these emotions and other common… Continue Reading →
Health care workers in the U.S. have started self-isolating due to the fear of bringing coronavirus home. This includes measures like sleeping in the basement or in separate bedrooms, using separate bathrooms, and implementing a do-not-cross-this-point policy. Some have even… Continue Reading →
Now that you are working from home, it is important to create a functional, ergonomic workspace designed just for you. Your muscles learn what you teach them and if you teach them that they don’t have to work, then you… Continue Reading →
No Gym, No Excuses! Safety Guidelines Remember to consult your physician before starting any exercise program. Discontinue exercise and seek medical attention should you experience any abnormal response, such as muscle, joint, or bone pain; chest pain or tightness; shortness… Continue Reading →
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