February 2016

Brain Food

by Jessica Malen

What You Eat Directly Affects Your Mood and How Your Brain Functions You’ve heard it before: it’s important to “eat clean” when it comes to maintaining a well-rounded lifestyle. But what does that really mean? Eating clean for one person… Continue Reading →

Fuse Kitchen and Craft

by Jen Wynn

Home Cooking and the Health of Your Team When fast-food restaurants debuted more than a century ago, they challenged the concept of cooking and simplified the style of dining altogether. As studies have shown, however, the fastest ticket to fullness… Continue Reading →

Here’s a Novel Idea: Build Your Brain With New Experiences

by Beth Czischke

A study published in 2008 found that you can significantly increase your intelligence with training. This finding was a game-changer because before this people thought intelligence was something one was simply born with – a trait determined by genetics. Scientists… Continue Reading →

American Heart Month

by Jessica Malen

Spread the Love – Make Your Heart Health a Priority This Winter! Get your blood pumping this winter by taking care of your health. Did you know heart disease is the leading cause of death for men and women in… Continue Reading →

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