This Month, Enjoy a Sweet and Tangy Holiday Side Dish Featuring Brussels Sprouts!

Check out a delicious twist to your traditional roasted Brussels sprouts with this month’s featured recipe!

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 Minutes

Serves: 6


  • 2 pounds Brussels sprouts, halved lengthwise
  • 2 tablespoons olive oil, divided
  • Salt and black pepper to taste
  • 1 large or 2 small apples, diced
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon whole-grain mustard
  • 1 tablespoon maple syrup


  1. Preheat the oven to 450 F. Line a baking sheet with foil and spray it with nonstick cooking spray.
  2. Place the halved Brussels sprouts on the baking sheet and drizzle them with 1 tablespoon of olive oil. Season the Brussels sprouts with salt and pepper and toss together with your hands until coated.
  3. Roast the Brussels sprouts for 18 to 20 minutes, flipping them after about 10 minutes.
  4. Meanwhile, whisk together the remaining tablespoon of olive oil, the apple cider vinegar, mustard and maple syrup. Season with salt and pepper to taste.
  5. Combine the roasted Brussels sprouts and diced apple in a serving bowl and pour the dressing over them, stirring to combine.

Nutrition Facts: 132 calories, 5 g total fat, 1 g saturated fat, 158 g sodium, 20 g carbohydrates, 5 g fiber, 10 g sugar, 4 g protein

Recipe adapted from