Author

Kristy Hegner

Living Well With Type 2 Diabetes: Myths vs. Facts

by Kristy Hegner

When it comes to any complicated disease or topic, you will likely hear or read information on the topic from various sources, including the internet and from friends and family. Unfortunately, you can’t always rely on information you receive to… Continue Reading →

Living Well With Diabetes: Managing Your Diabetes Through a Healthy Lifestyle

by Kristy Hegner

Learn How to Manage Your Diabetes with Nutrition and Physical Activity Managing your diabetes does not have to be as challenging as it may seem initially. Although there is a lot of information to learn about the condition, taking steps… Continue Reading →

Managing Your Children’s Education While Working From Home

by Kristy Hegner

With many school districts closing for months, many parents are struggling with how to continue educating their school-age children while managing their job responsibilities.  This unprecedented time period, which for many means confined to their own household, is a learning… Continue Reading →

Living Well With Diabetes: Just Diagnosed

by Kristy Hegner

Approximately one in 10 Americans have diabetes with about 90-95% of them having type 2 diabetes. Type 2 diabetes is a chronic condition that is also progressive, but with proper management, you can stop or slow many of the complications… Continue Reading →

How to Get Out of a Rut While Working Remote

by Kristy Hegner

You may have been working remote for some time now and have gotten into somewhat of a routine. You may also be living in social isolation, especially if you live by yourself. Despite getting somewhat used to this new normal,… Continue Reading →

Simple, Low-Cost Pantry Recipes

by Kristy Hegner

Here are a few meal ideas using only shelf-stable or frozen ingredients: Breakfast Oatmeal: Use old-fashioned or quick oats and add honey plus frozen fruit or nut butter. Pancakes/waffles: Just add water to the mix plus add frozen blueberries, raspberries… Continue Reading →

Recovered from COVID-19? Now What?

by Kristy Hegner

Tips for Individuals Who Have Recovered From COVID-19 If you have been diagnosed with COVID-19 and are now in the recovery stages, you may still be recovering from the side effects from the actual virus. Once you have recovered from… Continue Reading →

Back-to-Work Childcare

by Kristy Hegner

As stay at home orders are gradually lifted across the country, many parents are going to be in a predicament regarding how they will manage childcare when they are required to go back to their workplace. Here are a few… Continue Reading →

Managing Your Children’s Education While Working From Home During COVID-19

by Kristy Hegner

With school districts closing for months or for the remainder of the school year, many parents are struggling with how to continue educating their school-age children while managing their job responsibilities. One thing we don’t want to mistake this unprecedented… Continue Reading →

Maintaining a Healthy Immune System

by Kristy Hegner

Everyone wants to stay healthy and avoid getting sick. While there is no magic pill or supplement to boost your immune system, there are ways to maintain or reach a healthy immune system. Overall, the best way to maintain a… Continue Reading →

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