Tag

Winter

Celebrating American Heart Month

by Jessica Malen

Show Your Heart Some Love This Month February is American Heart Month: a time to focus on our heart health and take steps to protect ourselves from heart disease. Heart disease is the leading cause of death globally, and it’s… Continue Reading →

30-Minute Winter Cheddar & Ham Soup

by Jen Wynn

Serves: 4 Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Ingredients ½ cup carrot, diced ¼ cup onion, chopped ¼ cup celery, chopped 3 cloves fresh garlic, minced ¼ cup butter, cubed 2 ½ cups potatoes,… Continue Reading →

How to Make Holiday Treats Part of Your Nutrition Plans

by Jen Wynn

Making Holiday Treats Fit Within Your Wellness Goals Believe it or not, enjoying the full sensory experience of taste, texture and fragrance that comes with dining is a valuable part of a lifelong journey toward optimal wellbeing. Great news: that… Continue Reading →

Roasted Brussels Sprouts With Apples and Maple-Mustard Dressing

by Kristy Hegner

This Month, Enjoy a Sweet and Tangy Holiday Side Dish Featuring Brussels Sprouts! Check out a delicious twist to your traditional roasted Brussels sprouts with this month’s featured recipe! Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 Minutes Serves: 6… Continue Reading →

Support Your Mental Health This Winter

by Jessica Malen

Do you dread the winter season because it makes it difficult to stay in good mental health? We have some suggestions for ways to keep your mind and body happy this winter. Learn more about Seasonal Affective Disorder (SAD). Seasonal… Continue Reading →

10 Car Winter Emergency Essential Tips To Stay Safe This Winter

by Kristy Hegner

Winter Safety Car Essentials Everyone Should Have Check out this article for expert tips and survival items everyone should have on hand to be prepared for car emergencies, especially during freezing temps through the winter! No one wants to think… Continue Reading →

One-Pot Mediterranean Vegan Paella

by Jessica Malen

Warm Up With This Delicious Dish! Craving a holiday in the Mediterranean to get a break from the winter cold? When traveling isn’t an option, bring delicious warming spices into your kitchen with our easy, one-pot vegan paella! Serves: 4… Continue Reading →

Tips To Reduce SAD This Winter

by Jessica Malen

Seasonal Affective Disorder—or SAD—is a type of depression typically found in northern climates and affects approximately half a million Americans each year with three out of four being women. The season for SAD is September to April with the worst… Continue Reading →

10 Ways to Have a Healthy and Safe Holiday Season

by Kristy Hegner

Keep your holidays joyful while keeping your health and safety in mind. Follow these guidelines to make the most of your holiday by staying healthy and avoiding common illnesses and injuries. Schedule a wellness exam and vaccines. Don’t forget to… Continue Reading →

Warming Winter Meal Ideas

by Jessica Malen

Warm Up Your Winter With These Nutritious Dishes The last thing anyone wants to do after a long day is to spend hours in the kitchen. This month, we’ve put together a list of nutritious warming winter meal ideas to… Continue Reading →

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