This Month in Wellness: A Sweet Start to Your Day! Craving a cozy, feel-good treat that’s as nourishing as it is delicious? This month, we’re featuring blueberry protein muffins — a soft, fluffy and naturally sweetened delight that’s perfect for… Continue Reading →
Prep Time: 10 minutes Cook Time: 40 minutes Total: 50 minutes Serves: 4 INGREDIENTS 1 ½ pounds baby potatoes, any variety, quartered 1 tablespoon olive oil ¾ teaspoon salt 3 limes, halved ¼ cup unsalted butter, melted 1 teaspoon ground chipotle… Continue Reading →
During life’s most demanding stages, like parenthood and midlife, it can be challenging to stay active, to say the least. Often, there are daily interruptions that quite frankly feel like they strive against our every plan for exercising. Having a… Continue Reading →
With brisk, cold weather outside and the sun beginning to set just as soon as the workday has concluded, Seasonal Affective Disorder, commonly known as seasonal depression, is a concern for many. Precipitated by shorter days brought on by the… Continue Reading →
Take care of yourself a little more without jeopardizing any financial goals you’ve set in place this new year. Eat Well You can make modest changes to your weekly meal plan that can support balanced nutrition and overall wellbeing while… Continue Reading →
Making Holiday Treats Fit Within Your Wellness Goals Believe it or not, enjoying the full sensory experience of taste, texture and fragrance that comes with dining is a valuable part of a lifelong journey toward optimal wellbeing. Great news: that… Continue Reading →
August is National Wellness Month. It focuses on all the ways you can take care of your physical and mental health, from stress management to healthy habits like exercise. When life gets busy, it can be easy to let self-care… Continue Reading →
Enjoy a Delicious Heart Healthy Trail Mix Check out this month’s featured recipe – a trail mix that has just the right amount of sweetness and is low-sodium, making it a perfect heart-healthy snack! Serves: 4 Ingredients 1/2 cup unsalted,… Continue Reading →
If you have high blood pressure or are simply trying to prevent it, try these tips in addition to speaking with your primary care physician. Sit less, move more. Recent research has shown how sitting six to eight hours per day… Continue Reading →
Nature vs. environment? Did you know that where you live can play a huge factor in longevity and quality of life? Find out how by reading on. While both your genetics and your environment play a role in your overall… Continue Reading →
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