Tag

wellbeing

Living Well With Type 2 Diabetes: Myths vs. Facts

by Kristy Hegner

When it comes to any complicated disease or topic, you will likely hear or read information on the topic from various sources, including the internet and from friends and family. Unfortunately, you can’t always rely on information you receive to… Continue Reading →

The Positive Power of Pets

by Jessica Malen

Discover the Health Benefits of Pet Ownership! An estimated 68% of U.S. households have a pet, according to the National Institute of Health. But exactly what health benefits does pet ownership bring? Find out by reading on. One of the… Continue Reading →

Simple, Low-Cost Pantry Recipes

by Kristy Hegner

Here are a few meal ideas using only shelf-stable or frozen ingredients: Breakfast Oatmeal: Use old-fashioned or quick oats and add honey plus frozen fruit or nut butter. Pancakes/waffles: Just add water to the mix plus add frozen blueberries, raspberries… Continue Reading →

Creative Ways to Support Local

by Jessica Malen

Want to support local? We’ve got ideas on how to keep your favorite businesses booming! During this challenging time, it is critical that we support our local, small businesses to keep them alive. Read on for ways you can help… Continue Reading →

How to Support Your Mental Health During a Crisis

by Jessica Malen

With social distancing, quarantine and isolation becoming commonplace during this uncertain time – that is the COVID-19 crisis – feelings of fear, anxiety and depression can increase. Read on for healthy ways to cope with these emotions and other common… Continue Reading →

Plan Your Paradise Escape With This Dessert

by Jen Bucciarelli

Let the tide tickle your toes and the sun warm your shoulders right where you are. Enjoy a spring break getaway without buying a plane ticket – check out the tropical treat we’re featuring this month that’s so good –… Continue Reading →

Beginner Bodyweight Home Workout — No Equipment Needed!

by Jessica Malen

Warm Up – Try your best to complete one minute of each exercise. Each exercise has controlled movements to help you focus on your form. Boxer Shuffle Body Weight Squats Alternating Butt Kickers Front Lunges Opposite Toe Touches Workout –… Continue Reading →

Protect Your Wellbeing as a Health Care Professional

by Maya Munot

Here are five key practices for cultivating your own wellbeing and nurturing your relationships with colleagues and patients as a health care professional: Connection When you intentionally have kind and supportive interactions with others, you can encourage a collaborative work… Continue Reading →

Cold and Flu Safety Know-How to Help You Through the Winter

by Megan Van Hoet

According to the CDC, regular handwashing (particularly before and after certain activities) is one of the best ways to avoid getting sick and prevent the spread of germs to others. Yes, you can avoid colds and the flu most of… Continue Reading →

November Is Men’s Health Month

by Jessica Malen

Why we’re celebrating Movemeber, and think you should, too. It’s November, which means it’s also Movember. Movember is all about tackling prostate cancer, testicular cancer, mental health and suicide prevention through a male lens. This month is dedicated to our… Continue Reading →

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