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Connecting with Nature: Benefits of Outdoor Activities in Winter

by Jessica Malen

As the winter chill sets in, the temptation to hibernate indoors can be strong. However, embracing outdoor activities during this season can offer remarkable benefits for both body and mind. Connecting with nature in winter isn’t just invigorating; it’s a… Continue Reading →

Fun Ways To Make the Holidays Memorable

by Jen Wynn

Science supports the idea that leisure activities and play connect to whole-person well-being: In many indirect ways, joyful and playful leisure experiences support overall emotional, mental, physical, social, and even financial well-being. These experiences can reduce stress and improve our… Continue Reading →

Stress-Free Tips for Entertaining This Holiday Season

by Kristy Hegner

Whether you are the ultimate party planner or you’re simply the go-to house for holiday gatherings because no one else volunteers to host, it IS possible to have a stress-free get-together. Follow these suggestions and ideas on how to have… Continue Reading →

Healthy Holiday Chia Pudding

by Jessica Malen

Get Festive With This Holiday Pudding Read on for a chia pudding that is not only delicious but also rich in fiber, omega-3 fatty acids, and antioxidants. This recipe is a perfect addition to your holiday meals, such as breakfast… Continue Reading →

Embracing the Journey: The Power of Positive Aging

by Sari Vasquez

As we journey through life, one inevitable destination awaits us all – aging. While it’s true that the passage of time brings about physical changes, it’s our mindset that truly shapes how we experience this phase. A positive attitude about… Continue Reading →

Hygge: The Danish Art of Coziness

by Jessica Malen

Get Hygge This November As November rolls in and the days grow shorter, the air colder, and the leaves fall to the ground, many of us find ourselves yearning for a sense of comfort and contentment. Fortunately, there’s a Danish… Continue Reading →

Whole-Grain Cranberry Orange Muffins

by Kristy Hegner

This month’s featured recipe includes seasonable ingredients, higher protein than your typical muffin and heart-healthy ingredients. But don’t worry, it’s packed full of delicious flavors too! Prep Time: 15 minutes Cook Time: 17 minutes Total Time: 32 minutes Servings: 12… Continue Reading →

November Gratitude Challenge

by Kelsi Karpinski

A Month of Gratitude Gratitude is one of the most powerful positive emotions that we can both express and receive. This November, give our Gratitude Challenge calendar a try to focus on making gratitude a priority each day.    … Continue Reading →

A Virtuous Life Is a Healthy One

by Kelsi Karpinski

Aristotle’s conception of happiness and well-being depended on one’s adherence to a life in accord with virtue. In the time since, nearly all philosophical, religious, and cultural traditions have believed some version of character or virtue to be at the… Continue Reading →

Cozy Autumn Caramel Apple Cookies

by Kelsi Karpinski

Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 1 hour, 25 minutes Serves: 18 Ingredients 1 cup packed light brown sugar ½ cup unsalted butter, softened 1 large egg 1 teaspoon vanilla extract 2 cups white whole-wheat flour… Continue Reading →

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