Page 3 of 41

One-Pot Smokey Camp Chili and Cornbread

by Jen Wynn

Celebrate National Great Outdoors Month With This Easy Campfire Recipe! What is camping without a hearty helping of chili, especially after a fun-filled day of outdoor activities – no matter the season! Check out our new recipe below for the… Continue Reading →

Quinoa Carrot Almond Salad With Apple Cider Vinaigrette

by Jessica Malen

Celebrate National Salad Month with our delicious, fresh featured recipe! This crunchy, nutty quinoa salad with carrots, almonds, cilantro and apple cider vinaigrette can be premade and brought as a side dish – great for picnics! – or enjoyed as… Continue Reading →

Women’s Health and Why It’s Essential

by Kelsi Karpinski

Regular checkups are an important part of maintaining health and wellness. This month, the medical community focuses on why they are especially important for women. Checking In on the Women In Your Life May 9 is National Women’s Checkup Day,… Continue Reading →

Ways to Enjoy Life More, Right Now

by Jen Wynn

“Enjoyment is an incredible energizer to the human spirit.” —John C. Maxwell Positive mental states like enjoyment have direct effects on our bodies by reducing different damaging processes and protecting overall wellbeing. Here are four quick, accessible and essential avenues… Continue Reading →

20-Minute Mexican Chicken Burrito Recipe

by Kristy Hegner

Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 4 burritos Ingredients 4 large whole-wheat tortillas 1 pound boneless, skinless chicken breast, chopped into bite-size pieces 1 (15-ounce) can black beans, drained and rinsed 1/2 medium… Continue Reading →

Taking Control of Stress

by Kelsi Karpinski

Since 1992, April has been recognized as Stress Awareness Month. Stress is something that everyone experiences to varying degrees, which is why this month is extremely important. Stress can have debilitating effects on both lifestyle and physical health, so understanding… Continue Reading →

The #1 Way to Make Your Every Day Healthier Now, Without Drastic Changes

by Jen Wynn

The biggest challenge in leading a healthy lifestyle is rarely that we don’t know what to do to be healthier, it’s how do we successfully pull ourselves from the pickle of a situation we find ourselves in when we are… Continue Reading →

Know the Signs and Symptoms of Colorectal Cancer and How to Lower Your Risk

by Kristy Hegner

March is National Colorectal Cancer Awareness Month, a time to educate us and champion the importance of screening, prevention and treatment. Colorectal (colon) cancer is the fourth-most diagnosed cancer and the fourth leading cause of cancer death in the United… Continue Reading →

Six Tips for a Spring Refresh

by Jessica Malen

Spring has officially sprung and you might be itching for warm weather, fresh air and sunshine. This time of in-between winter and summer is an excellent opportunity for new, healthy routines and actions. Here are some of our favorite ideas… Continue Reading →

Celebrate National Nutrition Month With Migas!

by Jessica Malen

March is National Nutrition Month—and we have a delicious recipe to kick-off the beginning of spring! Celebrating flavors from cultures around the world is a tasty way to nourish ourselves and appreciate our diversity. We are all unique with different… Continue Reading →

« Older posts Newer posts »

© 2022 Motivate Health