A Month of Gratitude
Gratitude is one of the most powerful positive emotions that we can both express and receive. This November, give our Gratitude Challenge calendar a try to focus on making gratitude a priority each day.
|1 Write down three things you like about yourself.||2 Start a conversation with a co-worker you don’t usually interact with.||3 Look back on three of your favorite memories with family or friends.||4 Do a good deed for a stranger.|
|5 Meditate for at least three minutes.||6 Try to make a co-worker laugh.||7 Make the absolute most of your day.||8 Smile at everyone you encounter today.||9 Express gratitude for a kindness someone else has performed.||10 Write about an accomplishment you’re proud of.||11 Call a friend or family member that you haven’t caught up with recently.|
|12 Start your day off right by thinking about three things you’re grateful for.||13 Write about the things that make you excited for the future.||14 Offer help to coworkers or accept help if you need it.||15 Be extra patient with yourself when you make mistakes today.||16 Write about a time a friend or family member really supported you when you needed them.||17 Write down three of your favorite traits you possess.||18 Spend time appreciating nature. If you can’t go outside, try a nature documentary!|
|19 Write thank-you notes to a few people in your life who you think need to hear it.||20 Be present in all your activities throughout the day.||21 Make a list of the people you are grateful for. Consider how you can express that gratitude back to them.||22 Help another family member with a task or chore.||23 Happy Thanksgiving! Enjoy and appreciate the company of your loved ones.||24 Consider a gift, whether literal or figurative, that could help make a friend’s life easier.||25 Say something nice to a stranger.|
|26 Devote time to self-care.||27 Write about what drives and motivates you.||28 Make plans with a friend you don’t see often.||29 Reflect on the life lesson you’re most grateful for.||30 Start keeping a gratitude journal where you can keep track of these thoughts and activities daily!|