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The Power of Summer Superfoods: Nourishing Your Body with Seasonal Produce

by Jessica Malen

Let’s delve into the world of summer superfoods and discover the incredible benefits they offer! Berries Bursting with Antioxidants: Summertime brings a bounty of juicy berries like strawberries, blueberries, raspberries, and blackberries. These tiny fruits pack a punch when it… Continue Reading →

7 Types of Rest We Need

by Jen Wynn

Build in these forms of rest throughout your day to recharge fully. PHYSICAL REST Physical recovery can be passive (think: sleep, relaxing on the couch) and active (any activity or self-care practice that feels restorative). Both forms are important. We… Continue Reading →

6 Mindful and Nutritious Snack Tips for Your Summer Road Trip

by Kelsi Karpinski

Road trips are sometimes the best way to travel. You have the freedom to make pit-stops, you can change up your route anytime you’d like, and you can pack your favorite food and drinks. With that said, it can also… Continue Reading →

Unplug With Screen-Free Week

by Kelsi Karpinski

One thing is clear: An incredibly important aspect of a happy, healthy childhood is creative play. It allows children to explore the world around them and enrich their curiosity and imagination. Screen-Free Week, then, owes its origins to a desire… Continue Reading →

May Is National Physical Fitness and Sports Month

by Jessica Malen

May is National Physical Fitness and Sports Month: a time to celebrate the importance of staying active and healthy. This month-long observance is a great opportunity to remind ourselves of the many benefits of physical activity, and to encourage others… Continue Reading →

Vietnamese Summer Rolls

by Jessica Malen

Looking for a Healthy and Delicious Snack for Spring? Try Our Vietnamese Summer Rolls! These light and refreshing rolls are filled with crisp veggies, fresh herbs, and succulent shrimp, all wrapped in a delicate rice paper wrapper. Not only are… Continue Reading →

Alcohol Addiction: A Complicated but Treatable Disease

by Kristy Hegner

Approximately 14.5 million Americans at the ages of 12 years and older and more than 300 million people worldwide have an alcohol use disorder (AUD) as of 2019. Worldwide, alcohol is responsible for about 3 million deaths each year. Unfortunately,… Continue Reading →

Simple, Springtime Cucumber Sandwiches

by Kelsi Karpinski

Healthy, Seasonal Cucumber Sandwiches Embrace spring flavors with a classic lunchtime favorite that’s perfect for the whole family. Check out this month’s featured recipe to try out this refreshing take on the traditional cucumber sandwich. Prep Time: 10 minutesServes: 1… Continue Reading →

How to Stick to a Dry Month (and Beyond)

by Jessica Malen

Completing a dry month from alcohol can be a challenging yet rewarding experience. Whether you are taking on this challenge for personal health reasons or as a way to support a charitable cause, the benefits of abstaining from alcohol for… Continue Reading →

Better-For-You Individual Seven-Layer Snack Cup

by Kristy Hegner

Celebrate National Nutrition Month with a nutritious and simple recipe featuring a variety of produce. Check out this month’s featured recipe that can be served as a great party dip or enjoyed as part of a meal. Prep Time: 5… Continue Reading →

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