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Hygge: The Danish Art of Coziness

by Jessica Malen

Get Hygge This November As November rolls in and the days grow shorter, the air colder, and the leaves fall to the ground, many of us find ourselves yearning for a sense of comfort and contentment. Fortunately, there’s a Danish… Continue Reading →

Whole-Grain Cranberry Orange Muffins

by Kristy Hegner

This month’s featured recipe includes seasonable ingredients, higher protein than your typical muffin and heart-healthy ingredients. But don’t worry, it’s packed full of delicious flavors too! Prep Time: 15 minutes Cook Time: 17 minutes Total Time: 32 minutes Servings: 12… Continue Reading →

November Gratitude Challenge

by Kelsi Karpinski

A Month of Gratitude Gratitude is one of the most powerful positive emotions that we can both express and receive. This November, give our Gratitude Challenge calendar a try to focus on making gratitude a priority each day.    … Continue Reading →

A Virtuous Life Is a Healthy One

by Kelsi Karpinski

Aristotle’s conception of happiness and well-being depended on one’s adherence to a life in accord with virtue. In the time since, nearly all philosophical, religious, and cultural traditions have believed some version of character or virtue to be at the… Continue Reading →

Cozy Autumn Caramel Apple Cookies

by Kelsi Karpinski

Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 1 hour, 25 minutes Serves: 18 Ingredients 1 cup packed light brown sugar ½ cup unsalted butter, softened 1 large egg 1 teaspoon vanilla extract 2 cups white whole-wheat flour… Continue Reading →

Are Fish Oil Supplements Worth the Hype?

by Kristy Hegner

Omega-3 fatty acids, the healthy type of fat found in fish oil, have been researched extensively. Specifically, EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) are the types of omega-3s found in fish that are shown to likely be important for… Continue Reading →

Five Wellness Tips for a Vibrant October

by Jessica Malen

Savor Seasonal Foods: Autumn brings a bounty of delicious, nutritious foods like pumpkins, apples, and sweet potatoes. Incorporate these seasonal ingredients into your meals for a dose of vitamins and antioxidants. Try making homemade pumpkin soup, baked apples with cinnamon,… Continue Reading →

Cultivating a Mindful Morning Routine

by Jessica Malen

Start Your Day with Intention In our fast-paced and often chaotic world, finding moments of calm and clarity has become essential for maintaining our overall wellbeing . One powerful way to achieve this is by cultivating a mindful morning routine that… Continue Reading →

Veggie-Filled Breakfast Frittata

by Kelsi Karpinski

This egg dish is packed with veggies and perfect for an on-the-go breakfast that you can put together for yourself or your family in a pinch and enjoy hot or cold. Prep Time: 5 minutes Cook Time: 21 minutesTotal Time:… Continue Reading →

Prevent Post-Vacation Whiplash

by Jen Wynn

Research supports the notion that vacations boost overall life satisfaction, improve sense of health, reduce exhaustion, increase overall wellbeing, and reduce burnout or mental fatigue. When we truly unplug, we also boost creativity and productivity in the time that follows…. Continue Reading →

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