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Simple, Low-Cost Pantry Recipes

by Kristy Hegner

Here are a few meal ideas using only shelf-stable or frozen ingredients: Breakfast Oatmeal: Use old-fashioned or quick oats and add honey plus frozen fruit or nut butter. Pancakes/waffles: Just add water to the mix plus add frozen blueberries, raspberries… Continue Reading →

Recovered from COVID-19? Now What?

by Kristy Hegner

Tips for Individuals Who Have Recovered From COVID-19 If you have been diagnosed with COVID-19 and are now in the recovery stages, you may still be recovering from the side effects from the actual virus. Once you have recovered from… Continue Reading →

How to Take Care of Your Mental Health When Re-entering the Workplace During the COVID-19 Pandemic

by Maya Munot

As many of us re-enter the workplace in a time where the COVID-19 outbreak continues, it’s normal to feel some tension and worry about not knowing if anyone (i.e., your colleagues, managers, etc.) has had the virus or has been… Continue Reading →

How to Still Enjoy Summer While Social Distancing

by Jessica Malen

The first day of summer is June 20! Here’s how to have fun in the sun while social distancing. Just because we have to maintain social distancing for the foreseeable future, doesn’t mean we can’t enjoy the wonderful season of… Continue Reading →

Healthy at Work: Office Life – Adapting to Change

by Jessica Malen

When Stay At Home orders are lifted and many get back to work in person, it can be hard to know where to start. All employers need to consider how best to decrease the spread of COVID-19 and lower the… Continue Reading →

Creative Ways to Support Local

by Jessica Malen

Want to support local? We’ve got ideas on how to keep your favorite businesses booming! During this challenging time, it is critical that we support our local, small businesses to keep them alive. Read on for ways you can help… Continue Reading →

Create a Judgement-Free COVID-19 Zone When Getting Back to Work

by Jessica Malen

If you are going back to in-person work during the aftermath of COVID-19, it can be difficult to know how to act and react in your workplace setting. There will be people who prefer extra precautions and those who do… Continue Reading →

Back-to-Work Childcare

by Kristy Hegner

As stay at home orders are gradually lifted across the country, many parents are going to be in a predicament regarding how they will manage childcare when they are required to go back to their workplace. Here are a few… Continue Reading →

How to Ease Back Into the Workplace After Remote Work or a No-Work Situation

by Maya Munot

It’s time to report back to work! How and where do you begin? And what do you start with? Making the move from working remotely or being out of work (e.g., a furlough) to going back to physically being present… Continue Reading →

Providing Support After the COVID-19 Pandemic

by Scarlett Shader

We have all felt the effects of the COVID-19 pandemic. From our favorite workout studio or gym closing its doors to learning how to work remotely, many of our usual routines were interrupted. As we overcome these challenges, begin to… Continue Reading →

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