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2024 National Nutrition Month®: Beyond the Plate

by Kristy Hegner

Eating is multifaceted and involves much more than we may think about on a daily basis. This year, National Nutrition Month is focusing on Beyond the Plate, to help us not only think about the foods we eat, but also… Continue Reading →

Try the RAIN Meditation Method for Self-Compassion to Blossom This Spring

by Jen Wynn

Work toward becoming your own best friend and being truer to yourself. Try RAIN meditation when challenging emotions arise. Meet your doubts and fears with a healing presence, offering the comforting embrace of compassion, much like you would for a… Continue Reading →

Fresh Spring Pasta Primavera

by Kelsi Karpinski

Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Serves: 2 Ingredients 2 cups whole-grain penne pasta ½ cup sliced onion ½ cup julienned green or sweet red pepper 2 teaspoons olive oil ½ cup sliced zucchini… Continue Reading →

Coping Strategies for American Heart Month

by Kelsi Karpinski

Heart disease is one of the biggest health concerns we will face in our lifetime. In 2021, one in five deaths in America were the result of heart disease. It also presents an especially difficult problem because it often develops… Continue Reading →

Zucchini Chickpea Veggie Burgers

by Kristy Hegner

Prep Time: 25 minutes Cook Time: 25 minutes Total Time: 50 minutes Serves: 4 Veggie Burger Ingredients 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 teaspoon ground cumin ¼ teaspoon salt 2 tablespoons tahini 2 teaspoons white miso 1 teaspoon… Continue Reading →

What to Eat – And Not Eat – When You’re Sick

by Jen Wynn

Eating a variety of foods to achieve a balanced diet most days can make all the difference in preventing us from getting sick. But when we do catch a germ, balanced nutrition can help us recover quickly. And, unfortunately, some… Continue Reading →

Prevent the Spread of Illness With Healthy Measures This Winter

by Kelsi Karpinski

The snow is falling, the air has that distinct January chill… and everyone is sniffling. It’s that time of year again: Though certain factors fluctuate from year to year, the peak of flu season tends to occur between the months… Continue Reading →

Wellbeing on a Budget: Affordable Ways to Prioritize Your Health in 2024

by Jen Wynn

Take care of yourself a little more without jeopardizing any financial goals you’ve set in place this new year. Eat Well You can make modest changes to your weekly meal plan that can support balanced nutrition and overall wellbeing while… Continue Reading →

Connecting with Nature: Benefits of Outdoor Activities in Winter

by Jessica Malen

As the winter chill sets in, the temptation to hibernate indoors can be strong. However, embracing outdoor activities during this season can offer remarkable benefits for both body and mind. Connecting with nature in winter isn’t just invigorating; it’s a… Continue Reading →

Fun Ways To Make the Holidays Memorable

by Jen Wynn

Science supports the idea that leisure activities and play connect to whole-person well-being: In many indirect ways, joyful and playful leisure experiences support overall emotional, mental, physical, social, and even financial well-being. These experiences can reduce stress and improve our… Continue Reading →

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