April is a time when many of us focus on renewal—spring cleaning our homes, refreshing routines, and spending more time outdoors. It’s also a meaningful opportunity to think about preventive health, including steps we can take to reduce the risk of colon… Continue Reading →
Communication is a keystone value for maintaining integrity in our many relationships, whether peer, pal, parental or partner. If a breakdown of communication occurs, during a disagreement, for instance, it’s challenging to hear others or be heard ourselves. Of course, nonverbal body language is a key player, but… Continue Reading →
Serves: 6 Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Ingredients Instructions Nutrition Information Serving: 1 bowl Calories: 332 Carbohydrates: 28.5g Protein: 28.3g Fat:10.7g Fiber: 1.1g Sugar: 1.5g Recipe adapted from pinchofyum.com
What you eat plays a powerful role in the health, strength, and growth of your hair. According to Healthline, “a lack of the right nutrients, including vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential… Continue Reading →
With the holidays behind us and a whole new year ahead, it’s likely that many of us are feeling the urge to make a change. After all, New Year’s Resolutions are popular for a reason; the mental fresh start and… Continue Reading →
Makes: 6 Prep Time: 5 minutes Cook Time: 35 minutes Total Time: 40 minutes Ingredients 1 large sweet potato, peeled and cut into four large chunks 1 15-ounce can black beans, drained and rinsed 1 small red onion, diced 1/3… Continue Reading →
Prioritize quality sleep. One of the most powerful tools for maintaining a strong immune response is sleep. Aim for 7–9 hours each night and try to keep a consistent sleep schedule. Winding down with relaxing routines — like reading, stretching… Continue Reading →
Prep Time: 10 minutes Cook Time: 10 minutes Serves: 6 INGREDIENTS For the cranberries For the whipped feta Garnishes INSTRUCTIONS Tip: Prepare both the feta portion and the cranberry compote in advance and store them in the fridge separately. Take… Continue Reading →
The season of giving is upon us, and for a near majority of adults, this means an increase in daily stress. If you’re feeling more anxious, on edge, or all-around overwhelmed, you’re not alone. The American Psychiatric Association recently found… Continue Reading →
As the days get shorter and the temperatures drop, it’s easy for healthy habits to slip into hibernation mode. But winter doesn’t have to mean slowing down your self-care or skipping movement altogether. In fact, this season offers a great… Continue Reading →
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