February isn’t just for Valentine’s Day — it’s also Heart Health Month! It’s the perfect time to focus on nurturing your physical and emotional wellbeing while connecting with loved ones. Did you know heart disease is the leading cause of… Continue Reading →
During life’s most demanding stages, like parenthood and midlife, it can be challenging to stay active, to say the least. Often, there are daily interruptions that quite frankly feel like they strive against our every plan for exercising. Having a… Continue Reading →
With brisk, cold weather outside and the sun beginning to set just as soon as the workday has concluded, Seasonal Affective Disorder, commonly known as seasonal depression, is a concern for many. Precipitated by shorter days brought on by the… Continue Reading →
Spice Up January with This Viral Recipe Looking for a warm and healthy recipe to kick off the New Year? Try this veg-heavy version of the viral “Marry Me” chicken recipe, packed with spinach and chickpeas! It will surely impress… Continue Reading →
The holiday season is the perfect time to give back — and it turns out, doing so is just as good for you as it is for those you help. Giving not only brings joy to others but impacts our… Continue Reading →
Try these holiday cooking tips to ease stress and free up time to reap the bountiful benefits of the season! Prep. Measure, chop, dice and organize as many ingredients as possible ahead of time. To trim prep time, use a… Continue Reading →
Prep Time: 20 minutes Cook Time: 0 minutes Chill Time: 2 hours Serves: 17 single turtles Ingredients Instructions Nutrition Info Calories per serving: 164 Total fat: 14 g Saturated fat: 5 g Sodium: 1 mg Total Carbohydrate: 10 g Dietary… Continue Reading →
Prep Time: 45 minutes Cook Time: 20 minutes Total Time: 1 hour 5 minutes Serves: 6 Ingredients Crust: Instructions Nutrition Info Calories per serving: 280 Total fat: 4 g Saturated fat: 1 g Sodium: 696 mg Total Carbohydrate: 38 g… Continue Reading →
Relaxing isn’t always easy and can be daunting to some. In fact, a study showed that participants were so uncomfortable doing nothing that many preferred to give themselves small electric shocks instead. Some researchers think it’s tough to downshift into… Continue Reading →
As the holiday season approaches (which can often be stressful), it’s the perfect time to focus on family wellness. You can create lasting memories and strengthen your family bonds by prioritizing health, happiness and togetherness. Here are some tips to get… Continue Reading →
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