Struggling to come up with meal ideas for the week? Check out this easy, one-pan chicken and vegetable recipe that will help you save time while enjoying a nutritious meal.

Prep Time: 5 minutes

Cook Time: 40 minutes

Total Time: 45 minutes


  • 1 ½ to 2 pounds skinless, boneless chicken thighs (or chicken breasts)
  • ¼ cup honey
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil, divided
  • 1 ½ teaspoons ground ginger
  • 3 teaspoons minced garlic
  • salt and black pepper to taste
  • 3 carrots, sliced
  • 2 cups broccoli


  1. Combine the honey, soy sauce, 1 tablespoon sesame oil, 1 teaspoon ginger, garlic, salt and pepper in a plastic-sealed bag. Add chicken to the bag and marinate the mixture for at least one hour or overnight.
  2. Preheat your oven to 425 F.
  3. Cover a rimmed pan with aluminum foil and coat with sesame oil or non-stick cooking spray.
  4. Add carrots and chicken to pan and sprinkle with remaining ½ teaspoon ginger and remaining 1 tablespoon sesame oil. Cook for about 20 minutes.
  5. Add the broccoli to the pan and stir together with carrots. Cook for an additional 20 minutes or until the chicken is cooked thoroughly and vegetables are tender.