Nurture your spirit from your head to your toes (and have a little fun!) with this month’s single-serving banana mug muffin recipe. Try it out today!


  • ½ banana, fork-mashed
  • ½ teaspoon vanilla
  • ¼ teaspoon cinnamon
  • 2 tablespoons flour (or gluten-free flour)
  • ¼ teaspoon baking powder
  • Pinch of salt
  • 1 teaspoon of oil of choice or unsweetened applesauce

Toppings of choice: mini dark chocolate chips, walnut pieces, sprinkles


In a microwave-safe mug, combine all ingredients except the banana. On a plate, fork-mash the banana, then add it to the mixture. Microwave the mug mixture for 90 seconds and let cool for one minute before enjoying.

Adapted from