Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Serves: 6 Ingredients 2 lb. boneless, skinless chicken breasts, cut into 1-inch cubes For the Marinade: 1 14-oz can coconut milk 1 cup chopped mango 2 cloves garlic, minced 3 Tbsp sriracha 1 Tbsp lime juice 2 Tbsp honey 3 Tbsp olive oil Salt and pepper, to taste Handful of fresh cilantro For… Continue Reading →
Emotions are information from our bodies. When emotions are suppressed, they don’t disappear. They can intensify and manifest in different ways, such as increased stress, emotional numbness, strained relationships and even physical health challenges. We can learn to manage emotions and the feelings that come… Continue Reading →
If seasonal allergies are getting in your way of enjoying the spring, you’re not alone. Did you know that over a quarter of adults in America suffer from seasonal allergies (sometimes called hay fever)? There’s an old wives’ tale (and some misinformation… Continue Reading →
Research supports that nature has the power to nurture in so many ways. Spending time outdoors can relieve stress, improve brain functioning and memory, sharpen focus, reduce negative rumination, and enhance creativity. This Earth Day, step outside and enjoy the natural environment surrounding… Continue Reading →
We are ever-evolving and the surest path toward continuous growth is to turn inward and practice self-awareness. After all, how will we get to where we strive to be if we don’t know, nor listen, to what we need right now? What Is Self-Awareness? … Continue Reading →
Serves: 6 Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Ingredients Instructions Nutrition Information Serving: 1 bowl Calories: 332 Carbohydrates: 28.5g Protein: 28.3g Fat:10.7g Fiber: 1.1g Sugar: 1.5g Recipe adapted from pinchofyum.com
Makes: 6 Prep Time: 5 minutes Cook Time: 35 minutes Total Time: 40 minutes Ingredients 1 large sweet potato, peeled and cut into four large chunks 1 15-ounce can black beans, drained and rinsed 1 small red onion, diced 1/3… Continue Reading →
Prep Time: 10 minutes Cook Time: 10 minutes Serves: 6 INGREDIENTS For the cranberries For the whipped feta Garnishes INSTRUCTIONS Tip: Prepare both the feta portion and the cranberry compote in advance and store them in the fridge separately. Take… Continue Reading →
We’ve all experienced firsthand that communication is truly the foundation for any healthy relationship. When we communicate to understand one another, we relay nonverbally and respectfully that we care for the other person, no matter who it is. Meaningful , healthy… Continue Reading →
This recipe features three excellent sources of omega-3 fats. Cook Time: 10 minutes Total Time: 10 minutes Serves: 4 Ingredients Instructions Bonus: See how many more sources of omega-3 fats you can squeeze into one meal! You could assemble a… Continue Reading →
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