Author

Jen Bucciarelli

Healthy at Home: Banana Mug Muffins

by Jen Bucciarelli

Nurture your spirit from your head to your toes (and have a little fun!) with this month’s single-serving banana mug muffin recipe. Try it out today! Ingredients ½ banana, fork-mashed ½ teaspoon vanilla ¼ teaspoon cinnamon 2 tablespoons flour (or… Continue Reading →

Plan Your Paradise Escape With This Dessert

by Jen Bucciarelli

Let the tide tickle your toes and the sun warm your shoulders right where you are. Enjoy a spring break getaway without buying a plane ticket – check out the tropical treat we’re featuring this month that’s so good –… Continue Reading →

Freshen Up Your Holiday Feast With This Recipe

by Jen Bucciarelli

Freshen up Your Holiday Feast Featuring seasonal flavors, colors and nutrients, this speedy salad is sure to become a tradition.  Holiday Apple Walnut Cranberry Salad Servings: 4 Prep Time: 15 minutes Ingredients Salad 1 bag of 50% blend mixed greens… Continue Reading →

Open Your Heart to Yoga

by Jen Bucciarelli

More Than a Stretch Contrary to common belief that yoga is strictly gentle and relaxing, the ancient practice can in fact support heart health – and some forms can downright get your heart rate going and induce a good sweat!… Continue Reading →

Safe, Edible Cookie Dough

by Jen Bucciarelli

Try Our Safe, Edible Cookie Dough You Can Make in 20 Minutes! After last week’s article about the dangers of raw cookie dough, we’ve got a safe — yet delicious — cookie dough recipe for you! Serve it at your… Continue Reading →

What to Know About Raw Cookie Dough

by Jen Bucciarelli

Is Raw Cookie Dough Safe to Eat?  It can be challenging to prepare a batch of homemade cookies without snagging a scoop of the dough before popping them in the oven – it might even be a fond childhood memory…. Continue Reading →

Summertime Nice Cream Combos

by Jen Bucciarelli

Ever heard of nice cream? Nice cream looks, tastes and feels just like soft serve ice cream, but it happens to be healthier and guilt-free! Here are four very different—but equally tasty—nice cream recipes, all featuring four ingredients or less:… Continue Reading →

Outdoors Are In

by Jen Bucciarelli

Outdoor play and exploration is a fun and valuable part of a healthy lifestyle for every stage of life. It can support mental wellbeing, physical health and can even fortify relationships. See if you can coordinate an adventure to a… Continue Reading →

Chili-Lime Roasted Chickpeas

by Jen Bucciarelli

These are great as a healthy snack or salad topper for your springtime adventures or workday! Ingredients Servings: 4 Serving Size: ¼ cup 1 (15.5-ounce) can chickpeas (or dry chickpeas) 2 tablespoons extra-virgin olive oil 1 lime, zested 1 teaspoon… Continue Reading →

Create Your Sleep-Oasis Drawer

by Jen Bucciarelli

Did you know? There are five stages of the sleep cycle and each sleep cycle lasts roughly 90 minutes. Over the course of one night’s sleep, the length of each stage changes and even adjusts to the time of day… Continue Reading →

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