A Cake for Every (Virtual) CelebrationSince we are all bunkered down and doing our best to keep one another safe, this recipe can be a fun way to simply cherish the day (carpe diem), without feeling like you’ve strayed from… Continue Reading →
Nurture your spirit from your head to your toes (and have a little fun!) with this month’s single-serving banana mug muffin recipe. Try it out today! Ingredients ½ banana, fork-mashed ½ teaspoon vanilla ¼ teaspoon cinnamon 2 tablespoons flour (or… Continue Reading →
Let the tide tickle your toes and the sun warm your shoulders right where you are. Enjoy a spring break getaway without buying a plane ticket – check out the tropical treat we’re featuring this month that’s so good –… Continue Reading →
Freshen up Your Holiday Feast Featuring seasonal flavors, colors and nutrients, this speedy salad is sure to become a tradition. Holiday Apple Walnut Cranberry Salad Servings: 4 Prep Time: 15 minutes Ingredients Salad 1 bag of 50% blend mixed greens… Continue Reading →
More Than a Stretch Contrary to common belief that yoga is strictly gentle and relaxing, the ancient practice can in fact support heart health – and some forms can downright get your heart rate going and induce a good sweat!… Continue Reading →
Try Our Safe, Edible Cookie Dough You Can Make in 20 Minutes! After last week’s article about the dangers of raw cookie dough, we’ve got a safe — yet delicious — cookie dough recipe for you! Serve it at your… Continue Reading →
Is Raw Cookie Dough Safe to Eat? It can be challenging to prepare a batch of homemade cookies without snagging a scoop of the dough before popping them in the oven – it might even be a fond childhood memory…. Continue Reading →
Ever heard of nice cream? Nice cream looks, tastes and feels just like soft serve ice cream, but it happens to be healthier and guilt-free! Here are four very different—but equally tasty—nice cream recipes, all featuring four ingredients or less:… Continue Reading →
Outdoor play and exploration is a fun and valuable part of a healthy lifestyle for every stage of life. It can support mental wellbeing, physical health and can even fortify relationships. See if you can coordinate an adventure to a… Continue Reading →
These are great as a healthy snack or salad topper for your springtime adventures or workday! Ingredients Servings: 4 Serving Size: ¼ cup 1 (15.5-ounce) can chickpeas (or dry chickpeas) 2 tablespoons extra-virgin olive oil 1 lime, zested 1 teaspoon… Continue Reading →
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