Prep Time: 15 minutes Bake Time: 25 minutes Yeast Rise Time: 30 minutes Dough Rest Time: 45 minutes Total Time: 1 hour 40 minutes Yields: one 9-inch or 12-inch pizza Ingredients: 1 ½ cups (234g) gluten-free all-purpose flour *It can… Continue Reading →
Exercising outdoors benefits our mental wellbeing in a multitude of ways – from improving immediate moods to reducing stress, boosting self-esteem, amplifying mindfulness, promoting better sleep and much more. The summer months are an opportune time for many of us… Continue Reading →
Drink a glass of water. Dehydration is one of the leading causes of a common headache. Gently massage your head, temples, neck and shoulders. This will release tension and encourage your body to relax. Take a hot shower or bath…. Continue Reading →
Being true to ourselves is a tremendous avenue for supporting mental wellbeing and our personal ability to thrive. Like many other practices, it’s a lifelong journey that’s ever-evolving with the lessons we learn over the years — and we can… Continue Reading →
Yes, it will look like a giant pizza growing in your yard. Spend this summer tending a six-foot-wide, round garden resembling a pizza-pie — that’s grand enough to feed a belly-rumbling giant! VISUALIZE: Planning for your pizza-shaped garden can be… Continue Reading →
Work toward becoming your own best friend and being truer to yourself. Try RAIN meditation when challenging emotions arise. Meet your doubts and fears with a healing presence, offering the comforting embrace of compassion, much like you would for a… Continue Reading →
Eating a variety of foods to achieve a balanced diet most days can make all the difference in preventing us from getting sick. But when we do catch a germ, balanced nutrition can help us recover quickly. And, unfortunately, some… Continue Reading →
Take care of yourself a little more without jeopardizing any financial goals you’ve set in place this new year. Eat Well You can make modest changes to your weekly meal plan that can support balanced nutrition and overall wellbeing while… Continue Reading →
Science supports the idea that leisure activities and play connect to whole-person well-being: In many indirect ways, joyful and playful leisure experiences support overall emotional, mental, physical, social, and even financial well-being. These experiences can reduce stress and improve our… Continue Reading →
Research supports the notion that vacations boost overall life satisfaction, improve sense of health, reduce exhaustion, increase overall wellbeing, and reduce burnout or mental fatigue. When we truly unplug, we also boost creativity and productivity in the time that follows…. Continue Reading →
© 2024 Motivate Health