“It’s important to point out that mental health is more about wellness rather than sickness.”– Matt Purcell September is Suicide Prevention Awareness Month, and Sept. 10 is a day specifically dedicated to the cause. Though recent years have seen the… Continue Reading →
Celebrate National Homemade Pie Day With Us! Aug. 1 is National Homemade Pie Day for the sheer fact that people downright love pie. According to a survey, 47% of adults associate the word ‘comforting’ with pie. More than 180 million… Continue Reading →
Are You a “Habiter” or an “Unhabiter?” What is a habit? Are you what Michelle Segar, a University of Michigan researcher and long-time health coach, calls a “habiter” or “unhabiter?” Read on to discover why it matters for long-term self-care… Continue Reading →
Celebrate National Great Outdoors Month With This Easy Campfire Recipe! What is camping without a hearty helping of chili, especially after a fun-filled day of outdoor activities – no matter the season! Check out our new recipe below for the… Continue Reading →
“Enjoyment is an incredible energizer to the human spirit.” —John C. Maxwell Positive mental states like enjoyment have direct effects on our bodies by reducing different damaging processes and protecting overall wellbeing. Here are four quick, accessible and essential avenues… Continue Reading →
The biggest challenge in leading a healthy lifestyle is rarely that we don’t know what to do to be healthier, it’s how do we successfully pull ourselves from the pickle of a situation we find ourselves in when we are… Continue Reading →
Winter Safety Car Essentials Everyone Should Have Check out this article for expert tips and survival items everyone should have on hand to be prepared for car emergencies, especially during freezing temps through the winter! No one wants to think… Continue Reading →
Caffeine: How Much Is Too Much? It doesn’t matter if a blizzard is whirling around outside, some coffee fans will brave the storm to buy their favorite caffeinated beverage – even an iced frappe in the middle of winter! The… Continue Reading →
When is the last time you did anything over and over for 60 minutes without reprieve? If that sounds vaguely like wartime torture, you’re not wrong in your thinking. But what many have found to be wildly helpful is repetitive… Continue Reading →
Achieve the Less-Sweet Feat For many of us, baking became a treasured endeavor during the pandemic. But it might be time to scale back the sweets because regularly consuming too much sugar can lead to serious health conditions, even for… Continue Reading →
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