Author

Jen Wynn

Prevent Post-Vacation Whiplash

by Jen Wynn

Research supports the notion that vacations boost overall life satisfaction, improve sense of health, reduce exhaustion, increase overall wellbeing, and reduce burnout or mental fatigue. When we truly unplug, we also boost creativity and productivity in the time that follows…. Continue Reading →

Agree to Disagree: 10 Tips for Disagreeing Respectfully

by Jen Wynn

Take a deep breath and count to ten to stay calm. Try talking slower and in an even tone to keep the other person calm, too. Prioritize logic and facts over emotions. Try to focus on your reasoning and the… Continue Reading →

Sun Safe

by Jen Wynn

Enjoying the outdoors during the sunniest months has so many benefits for our wellbeing but it’s also critical to safeguard our skin from the sun’s ultraviolet (UV) rays. Daily sunscreen use is the most effective form of skin care and… Continue Reading →

7 Types of Rest We Need

by Jen Wynn

Build in these forms of rest throughout your day to recharge fully. PHYSICAL REST Physical recovery can be passive (think: sleep, relaxing on the couch) and active (any activity or self-care practice that feels restorative). Both forms are important. We… Continue Reading →

30-Minute Winter Cheddar & Ham Soup

by Jen Wynn

Serves: 4 Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Ingredients ½ cup carrot, diced ¼ cup onion, chopped ¼ cup celery, chopped 3 cloves fresh garlic, minced ¼ cup butter, cubed 2 ½ cups potatoes,… Continue Reading →

How to Make Holiday Treats Part of Your Nutrition Plans

by Jen Wynn

Making Holiday Treats Fit Within Your Wellness Goals Believe it or not, enjoying the full sensory experience of taste, texture and fragrance that comes with dining is a valuable part of a lifelong journey toward optimal wellbeing. Great news: that… Continue Reading →

Roasted Butternut Squash Casserole

by Jen Wynn

A New Thanksgiving Dish to Add to the Mix Looking for a fresh side to add to your holiday dinner lineup or to bring as a dish to pass? Try this savory casserole! It has plenty of flavor and fall… Continue Reading →

Here’s Your Halloween-Themed Workout to Boost Immunity!

by Jen Wynn

Crisp-cool air and crunchy, crimson leaves signal to our senses the turn of the season is here. As we get in the Halloween spirit, let’s aim to move more this autumn! Some experts theorize fitness has immunity benefits that might… Continue Reading →

Preventing Suicide All Year Long

by Jen Wynn

“It’s important to point out that mental health is more about wellness rather than sickness.”– Matt Purcell September is Suicide Prevention Awareness Month, and Sept. 10 is a day specifically dedicated to the cause. Though recent years have seen the… Continue Reading →

Savory Gluten-Free End-of-Summer Tomato Pie

by Jen Wynn

Celebrate National Homemade Pie Day With Us! Aug. 1 is National Homemade Pie Day for the sheer fact that people downright love pie. According to a survey, 47% of adults associate the word ‘comforting’ with pie. More than 180 million… Continue Reading →

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