Author

Jen Wynn

How to Get Rid of a Headache Fast

by Jen Wynn

Drink a glass of water. Dehydration is one of the leading causes of a common headache. Gently massage your head, temples, neck and shoulders. This will release tension and encourage your body to relax. Take a hot shower or bath…. Continue Reading →

Simple Boundaries for Being Truer to Yourself to Support Mental Wellbeing

by Jen Wynn

Being true to ourselves is a tremendous avenue for supporting mental wellbeing and our personal ability to thrive. Like many other practices, it’s a lifelong journey that’s ever-evolving with the lessons we learn over the years — and we can… Continue Reading →

Cultivate Your Own Round, Pizza-Pie Garden This Season

by Jen Wynn

Yes, it will look like a giant pizza growing in your yard. Spend this summer tending a six-foot-wide, round garden resembling a pizza-pie — that’s grand enough to feed a belly-rumbling giant! VISUALIZE: Planning for your pizza-shaped garden can be… Continue Reading →

Try the RAIN Meditation Method for Self-Compassion to Blossom This Spring

by Jen Wynn

Work toward becoming your own best friend and being truer to yourself. Try RAIN meditation when challenging emotions arise. Meet your doubts and fears with a healing presence, offering the comforting embrace of compassion, much like you would for a… Continue Reading →

What to Eat – And Not Eat – When You’re Sick

by Jen Wynn

Eating a variety of foods to achieve a balanced diet most days can make all the difference in preventing us from getting sick. But when we do catch a germ, balanced nutrition can help us recover quickly. And, unfortunately, some… Continue Reading →

Wellbeing on a Budget: Affordable Ways to Prioritize Your Health in 2024

by Jen Wynn

Take care of yourself a little more without jeopardizing any financial goals you’ve set in place this new year. Eat Well You can make modest changes to your weekly meal plan that can support balanced nutrition and overall wellbeing while… Continue Reading →

Fun Ways To Make the Holidays Memorable

by Jen Wynn

Science supports the idea that leisure activities and play connect to whole-person well-being: In many indirect ways, joyful and playful leisure experiences support overall emotional, mental, physical, social, and even financial well-being. These experiences can reduce stress and improve our… Continue Reading →

Prevent Post-Vacation Whiplash

by Jen Wynn

Research supports the notion that vacations boost overall life satisfaction, improve sense of health, reduce exhaustion, increase overall wellbeing, and reduce burnout or mental fatigue. When we truly unplug, we also boost creativity and productivity in the time that follows…. Continue Reading →

Agree to Disagree: 10 Tips for Disagreeing Respectfully

by Jen Wynn

Take a deep breath and count to ten to stay calm. Try talking slower and in an even tone to keep the other person calm, too. Prioritize logic and facts over emotions. Try to focus on your reasoning and the… Continue Reading →

Sun Safe

by Jen Wynn

Enjoying the outdoors during the sunniest months has so many benefits for our wellbeing but it’s also critical to safeguard our skin from the sun’s ultraviolet (UV) rays. Daily sunscreen use is the most effective form of skin care and… Continue Reading →

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