Making small changes within our daily routines is truly what makes a powerful impact when trying to live greener — for our health and wellbeing, and for showing our planet some love and respect. When we make greener choices, we… Continue Reading →
Dress Your Springtime Salads With This Fresh Seasonal Recipe Spring produce offers a wide variety of in-season ingredients for your salad, including asparagus, peas, spinach and radishes. Brighten up your next plate of greens with the simple, yet healthy, lemon… Continue Reading →
The skin on our heads — or the scalp — is just as important to maintain as the skin found on the rest of our bodies. Unfortunately, it’s often overlooked, which might be why the self-care art of head spa… Continue Reading →
Prep Time: 10 minutes Cook Time: 40 minutes Total: 50 minutes Serves: 4 INGREDIENTS 1 ½ pounds baby potatoes, any variety, quartered 1 tablespoon olive oil ¾ teaspoon salt 3 limes, halved ¼ cup unsalted butter, melted 1 teaspoon ground chipotle… Continue Reading →
If you’re craving togetherness with your significant other — whether you’re newlyweds or in a decades-strong match — odds are favorable they are feeling similarly. This February, infuse your closest relationship with a little more love. Healthy, strong, resilient relationships… Continue Reading →
During life’s most demanding stages, like parenthood and midlife, it can be challenging to stay active, to say the least. Often, there are daily interruptions that quite frankly feel like they strive against our every plan for exercising. Having a… Continue Reading →
Try these holiday cooking tips to ease stress and free up time to reap the bountiful benefits of the season! Prep. Measure, chop, dice and organize as many ingredients as possible ahead of time. To trim prep time, use a… Continue Reading →
Prep Time: 20 minutes Cook Time: 0 minutes Chill Time: 2 hours Serves: 17 single turtles Ingredients Instructions Nutrition Info Calories per serving: 164 Total fat: 14 g Saturated fat: 5 g Sodium: 1 mg Total Carbohydrate: 10 g Dietary… Continue Reading →
Relaxing isn’t always easy and can be daunting to some. In fact, a study showed that participants were so uncomfortable doing nothing that many preferred to give themselves small electric shocks instead. Some researchers think it’s tough to downshift into… Continue Reading →
From discipline to dedication, mental resiliency and more, team sports can help kids grow with lessons that can support their thriving for a lifetime. Some of the overall wellbeing benefits of team sports include: Supporting emotional intelligence and mental resiliency:… Continue Reading →
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