Author

Jen Bucciarelli

10 Car Winter Emergency Essential Tips To Stay Safe This Winter

by Jen Bucciarelli

Winter Safety Car Essentials Everyone Should Have Check out this article for expert tips and survival items everyone should have on hand to be prepared for car emergencies, especially during freezing temps through the winter! No one wants to think… Continue Reading →

How Much Caffeine Is Too Much?

by Jen Bucciarelli

Caffeine: How Much Is Too Much? It doesn’t matter if a blizzard is whirling around outside, some coffee fans will brave the storm to buy their favorite caffeinated beverage – even an iced frappe in the middle of winter! The… Continue Reading →

Exploring Single-Move Exercises for Mental Resiliency

by Jen Bucciarelli

When is the last time you did anything over and over for 60 minutes without reprieve? If that sounds vaguely like wartime torture, you’re not wrong in your thinking. But what many have found to be wildly helpful is repetitive… Continue Reading →

Four Quick Steps for Eating Less Sugar

by Jen Bucciarelli

Achieve the Less-Sweet Feat For many of us, baking became a treasured endeavor during the pandemic. But it might be time to scale back the sweets because regularly consuming too much sugar can lead to serious health conditions, even for… Continue Reading →

Quick Summer Bruschetta Turkey Burgers

by Jen Bucciarelli

Taste-Test This Quick Bruschetta Turkey Burger Recipe! As the summer sun ripens our garden tomatoes and they begin to burst with flavor, we have a fresh recipe you won’t want to miss! Read on to view the quick ingredients for… Continue Reading →

Fun Ways To Keep Cool on Hot Days

by Jen Bucciarelli

Keeping Your Cool We need a healthy balance of fun to function at an optimal level. And we certainly cannot function optimally when we are overheating! Read on for a rundown of our favorite fun ways to beat the heat… Continue Reading →

Tips for a Healthier Sizzle This Season

by Jen Bucciarelli

Research shows that grilling meat can produce substances that when consumed, may increase risk for certain types of cancers. But nutritionists and cancer-preventers alike say with a few modifications, summertime grilling can certainly be a part of a healthy lifestyle…. Continue Reading →

Meal-Prep Trick: Triangle Tortilla Wrap Hack

by Jen Bucciarelli

After going viral on social media earlier this year, the triangle tortilla wrap hack is an easier way to assemble the what-is-sometimes-super-messy roll-up – think lunch burrito stuffed to the rim, splits and bypasses plate to drip on pants! Rather… Continue Reading →

The Last Chocolate Chip Cookie Recipe You’ll Ever Need

by Jen Bucciarelli

Have a few extra ripe bananas lying around? Transform them into a batch of chocolate chip cookies with the help of just four other ingredients! These cookies double as a healthy afternoon pick-me-up or as an indulgence-free treat for adults,… Continue Reading →

The Mental-Health Bargain of Your Homegrown Garden

by Jen Bucciarelli

Preparing for the first sprout of spring may help shield us from those pesky winter blues that might be heightened during the current pandemic. Much like the perks of travel planning for our mental wellbeing (mentioned in our December newsletter),… Continue Reading →

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