With brisk, cold weather outside and the sun beginning to set just as soon as the workday has concluded, Seasonal Affective Disorder, commonly known as seasonal depression, is a concern for many. Precipitated by shorter days brought on by the… Continue Reading →
Just as nature prepares for the cold months ahead, we should check in on our health and prepare for the season ahead too. Regular check-ups are crucial to maintaining wellness, and there’s no better time to schedule them than during… Continue Reading →
Being true to ourselves is a tremendous avenue for supporting mental wellbeing and our personal ability to thrive. Like many other practices, it’s a lifelong journey that’s ever-evolving with the lessons we learn over the years — and we can… Continue Reading →
Research supports the notion that vacations boost overall life satisfaction, improve sense of health, reduce exhaustion, increase overall wellbeing, and reduce burnout or mental fatigue. When we truly unplug, we also boost creativity and productivity in the time that follows…. Continue Reading →
Do you dread the winter season because it makes it difficult to stay in good mental health? We have some suggestions for ways to keep your mind and body happy this winter. Learn more about Seasonal Affective Disorder (SAD). Seasonal… Continue Reading →
“It’s important to point out that mental health is more about wellness rather than sickness.”– Matt Purcell September is Suicide Prevention Awareness Month, and Sept. 10 is a day specifically dedicated to the cause. Though recent years have seen the… Continue Reading →
“Enjoyment is an incredible energizer to the human spirit.” —John C. Maxwell Positive mental states like enjoyment have direct effects on our bodies by reducing different damaging processes and protecting overall wellbeing. Here are three quick, accessible and essential avenues… Continue Reading →
Are You Taking a “Mental Vacation” Each Day? Whether your answer is yes or no to the question above, we encourage you to check out this article. You’ll learn about the importance of taking a mental vacation as well as… Continue Reading →
There are many moments in life when we seek restoration and mental clarity. Regularly finding outlets that encourage us to simply step away from daily routines allows us to reflect and de-stress. When we reduce stress, we reduce health risks…. Continue Reading →
If you’re trying to take care of your brain, it’s important to focus on fueling yourself with the nutrients your body needs in order to support brain health and optimal mental function. Incorporating omega-3 fatty acids, antioxidants and B vitamins… Continue Reading →
© 2025 Motivate Health
