How to Access the Right Care Finding the right mental health care for you and your family can be a daunting task. Where you go for help to find the right mental health care depends on the age of the… Continue Reading →
What The Science Behind Trip Planning shows US Planning for travel — thinking about it, talking about it, and imagining it can make you happy, even if you’re not sure when that adventure will be, according to researchers. “This virus… Continue Reading →
Your gastrointestinal tract is lined with a hundred million neurons – the same stuff that’s in your brain! This means your digestive system doesn’t just help you to process food, it also helps monitor your emotions. The function of those… Continue Reading →
There is enough research out there to tell you how good exercise is for your body, but do you know just how good exercise is for your brain? The American College of Sports Medicine (ACSM) recently held a webinar called… Continue Reading →
Meditation has many benefits including decreasing anxiety and improving sleep quality. Today, when feeling stressed is all too often the new normal, improving your meditation practice can be key to decreasing your daily stress. Meditative breathing activates the parasympathetic nervous… Continue Reading →
Tips for Individuals Who Have Recovered From COVID-19 If you have been diagnosed with COVID-19 and are now in the recovery stages, you may still be recovering from the side effects from the actual virus. Once you have recovered from… Continue Reading →
As many of us re-enter the workplace in a time where the COVID-19 outbreak continues, it’s normal to feel some tension and worry about not knowing if anyone (i.e., your colleagues, managers, etc.) has had the virus or has been… Continue Reading →
Research has found that during quarantine, you may experience feelings of stigmatization, fear, anxiety, depression, loneliness, anger, frustration and boredom. Reaching out to people you trust is one of the best ways to reduce the negative emotions you may be… Continue Reading →
With social distancing, quarantine and isolation becoming commonplace during this uncertain time – that is the COVID-19 crisis – feelings of fear, anxiety and depression can increase. Read on for healthy ways to cope with these emotions and other common… Continue Reading →
Build Your Resilience: Overcome a Crisis, Foster Personal Growth and Improve Your Health! Have you ever heard of the word “resilience?” It is defined by psychologists as the process of adapting well in the face of adversity, trauma, tragedy, threats… Continue Reading →
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