Tag

autumn

Here’s Your Halloween-Themed Workout to Boost Immunity!

by Jen Wynn

Crisp-cool air and crunchy, crimson leaves signal to our senses the turn of the season is here. As we get in the Halloween spirit, let’s aim to move more this autumn! Some experts theorize fitness has immunity benefits that might… Continue Reading →

Warm Up With This Hearty Minestrone Soup

by Kristy Hegner

Enjoy a Delicious Italian-Inspired Soup This Month Warm up this autumn with our October featured recipe – a hearty minestrone soup packed with high-fiber vegetables and legumes! Prep Time: 10 minutes Cook Time: 50 minutes Total Time: 1 hour Serves:… Continue Reading →

Witch’s Brew Halloween Stew

by Jessica Malen

Cozy Up With Our Dill Pickle Stew This month’s healthy recipe is sure to warm the chill out of your bones as Halloween approaches. Read on to get the recipe so you can serve up this tangy, yet satisfying, autumn… Continue Reading →

Enjoy a Healthier Fall With These Helpful Tips

by Kristy Hegner

Be the Healthiest You Can Be This Fall by Following Simple, Yet Important Tips Read on to discover ways you can make the most out of this fall, while living your healthiest life. With the current pandemic still affecting most… Continue Reading →

Social Distancing-Friendly Outdoor Activities

by Maya Munot

According to the Mayo Clinic, outdoor activities – especially those that are close to home – pose a lower risk of COVID-19 spreading than indoor activities do. That’s because fresh air constantly moves, scattering respiratory droplets containing the virus that… Continue Reading →

Have a Healthy, Happy Halloween With These Tips

by Jessica Malen

Are you ready for costumes, candy, and trick-or-treating? Seven in 10 Americans celebrate Halloween, with each person spending approximately $72.31 on candy and costumes annually. But where did the origins of this holiday begin? Halloween, also known as All Hallows’… Continue Reading →

Make Your Mental Wellbeing a Priority

by Jessica Malen

Mindful Ways to Ease Stress and Why Not to Ignore Your Mental Wellbeing Many of us tend to ignore our mental wellbeing. This month, we’re encouraging you to take a more active role in how you feel – and have… Continue Reading →

Simple Ways to Enjoy Apples This Fall

by Kristy Hegner

Did you know? There are more than 100 varieties of apples grown in the U.S.! Autumn is apple season in most states – so it should be easy to find some in your hometown. Enjoy apples in some of these… Continue Reading →

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