Although noise can often be a major obstacle to quality relaxation, not all sound is created equal — some types can help you sleep, focus and unwind more effectively. White, pink and brown are perhaps the three most well-known varieties of colored noise, or distinct frequencies named after colors which vary in volume and pitch. While… Continue Reading →
If you’re someone who struggles to drink water regularly, you’ve likely heard of different “creative” ways to stay hydrated, like eating watermelon or adding fruit to your water if you don’t like the taste! Those are fine ideas, but surely not the only ways to stay hydrated during your busy… Continue Reading →
Prep Time: 10 minutes Cook Time: 10 minutes Serves: 6 Ingredients 6 large eggs 1/4 cup full fat Greek yogurt 1 tablespoon pickle relish or 1 small dill pickle, sliced 1 teaspoon Dijon mustard 1 teaspoon apple cider vinegar 1/8 teaspoon salt Pepper,… Continue Reading →
Though many of us struggle to feel our best during the winter months, summer is often painted as the exact opposite: a joyful, relaxed stretch of sunshine and beautiful weather, with not even a hint of stress on the horizon. … Continue Reading →
Kindness is inherently human. From childhood, we are typically hard-wired to show empathy and caring for others. However, it takes practice to nurture kindness into a habit. Kindness is a gift freely given to others, and an intentional focus on… Continue Reading →
Prep Time: 10 minutes Cook Time: 30 minutes Serves: 8 Ingredients For the Barbecue Jackfruit: 2 cans young green jackfruit in water or brine (not in syrup) 1 white or yellow onion, sliced thin 2 tablespoons olive oil 1/2 teaspoon each: paprika and cumin 1 teaspoon each:… Continue Reading →
Prep Time: 10 minutes Cook Time: 10 minutes Serves: 12 Ingredients 1 cup gluten free baking flour, or regular oat flour 1/3 cup coconut sugar, or sugar of choice 1/4 teaspoon salt 1/2 teaspoon baking soda 1 tablespoon dried lavender, finely chopped 1/2… Continue Reading →
Prep Time: 10 minutes Cook Time: 30 minutes Serves: 6 Ingredients 1 pound potatoes (Yukon Gold recommended) 1 medium onion (yellow recommended) 3 tablespoons olive oil 6 eggs Dash of Kosher salt Instructions *Thinly slice your potatoes with a knife. If you choose to… Continue Reading →
Communication is a keystone value for maintaining integrity in our many relationships, whether peer, pal, parental or partner. If a breakdown of communication occurs, during a disagreement, for instance, it’s challenging to hear others or be heard ourselves. Of course, nonverbal body language is a key player, but… Continue Reading →
With the holidays behind us and a whole new year ahead, it’s likely that many of us are feeling the urge to make a change. After all, New Year’s Resolutions are popular for a reason; the mental fresh start and… Continue Reading →
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