Author Kelsi Karpinski

Autism Acceptance Month: The Realities of the Diagnosis Gap 

Autism Acceptance Month takes place each April as a reminder of the essential power of increased compassion and education surrounding autism spectrum disorder (ASD). In greater understanding, there is deeper inclusivity and connectedness. Conversely, when we allow gaps in information,… Continue Reading →

See a Brighter Tomorrow With Workplace Eye Wellness Awareness Month

Workplace vision health deserves our eyes (and attention). According to the Centers for Disease Control and Prevention (CDC), over 2,000 eye injuries that require medical treatment occur on the job daily in the U.S. However, the right eye protection and… Continue Reading →

Fudgy Gluten-Free Valentine’s Day Brownies

Prep Time: 10 minutes Cook Time: 25 minutes Total: 35 minutes Serves: 12 brownies Ingredients Instructions Nutrition Info (serving: 1 brownie) Calories per serving: 200 Total fat: 14 g Saturated fat: 3 g Sodium: 110 mg Total Carbohydrate: 17 g Dietary fiber: 3 g Sugar:… Continue Reading →

Getting Creative With Mental Health

With brisk, cold weather outside and the sun beginning to set just as soon as the workday has concluded, Seasonal Affective Disorder, commonly known as seasonal depression, is a concern for many. Precipitated by shorter days brought on by the… Continue Reading →

Pastry-Topped Leftover Turkey Casserole

Prep Time: 45 minutes Cook Time: 20 minutes Total Time: 1 hour 5 minutes Serves: 6 Ingredients Crust: Instructions Nutrition Info Calories per serving: 280 Total fat: 4 g Saturated fat: 1 g Sodium: 696 mg Total Carbohydrate: 38 g… Continue Reading →

Make the Most of Seasonal Fall Produce

As you’re planning dinners and desserts for chilly autumn evenings and packed holiday gatherings, it’s important to prioritize in-season fruits and vegetables. Why? Consider these tips for tapping into all that autumn has to offer! There’s no better way to… Continue Reading →

Get Creative With Your Self-Care

August is National Wellness Month. Practicing self-care this month, and always, is one of the best ways that we can keep ourselves mentally, emotionally, physically, socially and spiritually healthy. Daily calories do not provide the energy necessary to make us… Continue Reading →

Fresh Summer Bruschetta Grilled Chicken

Summer weather is perfect for grilling! Read on for a healthy dinner recipe that will elevate your next cookout with fresh seasonal produce and classic flavors. Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Serves: 4… Continue Reading →

Simple Spring Orange Buttermilk Cupcakes

Prep Time: 20 minutes Cook Time: 20 minutes (plus cooling) Total Time: 1 hour Serves: 9 Ingredients 3 tablespoons butter, salted 1/3 cup packed brown sugar ¼ cup sugar blend 1 teaspoon grated orange zest 1 large egg, room temperature… Continue Reading →

Staying Safe in the Garden This Spring

Spring has sprung. With sunnier skies and warmer weather ahead, many of us might be eager to return to a beloved seasonal hobby: gardening. As exciting as it is to begin planting and growing again, working in the garden can… Continue Reading →

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