Most people file heart trouble under “worry about it later.” New research suggests the groundwork gets laid decades earlier than expected. An August 2026 study published in the journal Circulation followed more than 1,200 adults in their early 20s. Shockingly, nearly 79%… Continue Reading →
For decades, medicine has celebrated a simple victory: people are living longer. But length of life and quality of life are not the same thing, and a growing number of physicians want that distinction to shape how we care for… Continue Reading →
Asset Health and Terryberry Partner to Empower Workforce Health and Engagement A new partnership empowers organizations to support the whole person—connecting health, wellbeing, recognition, rewards, and listening on a single integrated platform. Asset Health, a transformative, fully integrated health and wellness service and technology management… Continue Reading →
A new kind of workplace burnout is showing up, and it has less to do with long hours than with the tools meant to make work easier. Researchers are calling it “AI brain fry”: a mix of mental fog, slower… Continue Reading →
Prep: 15 minutes | Cook: 0 minutes | Total: 15 minutes | Makes: 4 servings Ingredients Instructions Nutrition Facts (per serving) Calories: 285 | Carbohydrates: 30g | Protein: 10g | Fat: 14g | Saturated Fat: 4g | Sodium: 540mg | Fiber: 8g… Continue Reading →
If you’ve been curious about adding more plant-based protein to your week without relying on heavily processed mock meats, homemade seitan is one of the most rewarding places to start. Made from vital wheat gluten, it’s chewy, hearty, and packs roughly 25 grams of protein per… Continue Reading →
March 20 is the International Day of Happiness, which makes this month a great time to reflect on what happiness means to you. To be happy is defined as “feeling or showing pleasure or contentment,” “satisfied with the quality or standard of” or “having… Continue Reading →
April is a time when many of us focus on renewal—spring cleaning our homes, refreshing routines, and spending more time outdoors. It’s also a meaningful opportunity to think about preventive health, including steps we can take to reduce the risk of colon… Continue Reading →
What you eat plays a powerful role in the health, strength, and growth of your hair. According to Healthline, “a lack of the right nutrients, including vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential… Continue Reading →
Prioritize quality sleep. One of the most powerful tools for maintaining a strong immune response is sleep. Aim for 7–9 hours each night and try to keep a consistent sleep schedule. Winding down with relaxing routines — like reading, stretching… Continue Reading →
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