Author

Jessica Malen

How to Still Enjoy Summer While Social Distancing

by Jessica Malen

The first day of summer is June 20! Here’s how to have fun in the sun while social distancing. Just because we have to maintain social distancing for the foreseeable future, doesn’t mean we can’t enjoy the wonderful season of… Continue Reading →

Healthy at Work: Office Life – Adapting to Change

by Jessica Malen

When Stay At Home orders are lifted and many get back to work in person, it can be hard to know where to start. All employers need to consider how best to decrease the spread of COVID-19 and lower the… Continue Reading →

Creative Ways to Support Local

by Jessica Malen

Want to support local? We’ve got ideas on how to keep your favorite businesses booming! During this challenging time, it is critical that we support our local, small businesses to keep them alive. Read on for ways you can help… Continue Reading →

Create a Judgement-Free COVID-19 Zone When Getting Back to Work

by Jessica Malen

If you are going back to in-person work during the aftermath of COVID-19, it can be difficult to know how to act and react in your workplace setting. There will be people who prefer extra precautions and those who do… Continue Reading →

Remote Work & Resentment

by Jessica Malen

With today’s ever-changing world and work climate, it can be hard to know how to feel about your current work situation when everyone’s is different. Some people have the option to work from home, either full-time or part-time, while others… Continue Reading →

How to Support Your Mental Health During a Crisis

by Jessica Malen

With social distancing, quarantine and isolation becoming commonplace during this uncertain time – that is the COVID-19 crisis – feelings of fear, anxiety and depression can increase. Read on for healthy ways to cope with these emotions and other common… Continue Reading →

Springtime Rejuvenation With the Marie Kondo Method

by Jessica Malen

With a little advice from Marie Kondo – famed for her expert organization and cleaning KonMari method – we’ve got a six-step spring-cleaning guide that will help you start this new season off with your space (home or office) renewed… Continue Reading →

Safe Grocery Shopping Tips During COVID-19 Quarantine

by Jessica Malen

Grocery shopping is an essential part of life. But during these uncertain times, and with the fear of contracting COVID-19 or carrying it home to loved ones, taking extra precautions when grocery shopping is necessary. It can be hard to… Continue Reading →

20-Minute Total Body Advanced Home Workout — No Equipment Needed!

by Jessica Malen

No Gym,  No Excuses! Safety Guidelines Remember to consult your physician before starting any exercise program. Discontinue exercise and seek medical attention should you experience any abnormal response, such as muscle, joint, or bone pain; chest pain or tightness; shortness… Continue Reading →

Beginner Bodyweight Home Workout — No Equipment Needed!

by Jessica Malen

Warm Up – Try your best to complete one minute of each exercise. Each exercise has controlled movements to help you focus on your form. Boxer Shuffle Body Weight Squats Alternating Butt Kickers Front Lunges Opposite Toe Touches Workout –… Continue Reading →

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